In two separate studies on mice with IBD, the alkaloids in potatoes were found to adversely affect intestinal permeability and increase intestinal inflammation (11, 12). In this post, we ll explore the reasons behind why eggplant is called a Read more. Then, reintroduce them and see how you feel.

That would help me understand what to believe. Traditional medicine is not always the answer has been my experience. However, nightshades are known to be inflammatory for many and can flare up joint issues, digestive symptoms, and other inflammatory diseases. Nutrition can be picked at all day from every single angle.

In fact, for the appropriate person, nightshades are healthy, nutrient-filled foods; they arent inherently bad for someone who tolerates them. ), All peppers (bell peppers, jalapeno, chili peppers, and hot peppers), Red spices (curry powder, chili powder, cayenne powder, red pepper), Ground cherries (different from regular cherries), Autoimmune disease (Hashimotos, graves, etc. Regardless, I hope this list helped you see how much opportunity there isto substitute nightshades, and how to live with the intolerance! Thanks for confirming what I was thinking. I cant wait to sleep good again. This article is so encouraging! I was hoping to find some tasty substitution for them and like a miracle, I saw your site. Sadly, no more Trader Joes cauliflower gnocchi. I miss potatoes! Thanks for sharing this info! They are the best for you others say they are the worst for you. I too have HS and beginning my elimination process. If symptoms werent different between the two periods, you should seek other treatments for your symptoms and continue eating nightshades. I found out I have Hashimotos thyroid about a month ago, so I was waiting for the holidays to pass to start my journey of eliminating and finding good recipes.

There are even recipes that incorporate celery and arugula. The majority of these claims seem to center around a group of substances found in nightshades called alkaloids. This is because nightshades prefer a more acidic soil pH of 5.5-6.5 while arugula prefers a more neutral soil pH of 6.5-7. Tomatoes (all varieties, and tomato products like marinara, ketchup, etc.) In working with a nutritionist, Im also eliminating gluten, soy, corn and sugar for now. Other names for arugula include rocket (common in England, Australia and New Zealand) or rucola in Italy. Anne is a certified Integrative Nutritional Health Coach and Interior Designer who is passionate about whole home and body detox, as well as personalized nutritional therapies tailored to the individual. One of these groups includes people with arthritis, as some claim that eliminating nightshades provides pain relief. Had it for over 20 years now and have only just recently realised nightshades for me are a real trigger. Be sure to check your labels if you're avoiding nightshades. Research has shown that eliminating nightshade vegetables can help resolve inflammation, particularly in the joints.

Many may find arugula in mesclun seed packets or prepared salad bins, which complements the baby salad greens it is mixed in with. Eggplant is not usually a hidden ingredient, but watch for it in pre-prepared roasted vegetables. ", Produce for Better Health Foundation: "What is the difference between a fruit and a vegetable?, Prostate Cancer Foundation: "Nightshade Foods. You should add kidney disease to this list. I have a violent reaction to capsicum (bell peppers) but will now try to eliminate all nightshades to see if residual gastric irritation improves.

Jicama is not a nightshade. I suffer from what doctors call sero negative arthritis. However, sweet potatoes are not nightshades.) Eliminating nightshades means missing out on some important nutrients. Many compounds within nightshade vegetables have been shown to cause inflammation in some cases. Its taste is peppery and a little nutty. I have Hashimotos so Im told I need Gluten Free and no nightshade foods. But typically, you can look out for these symptoms. Other names for arugula include rocket (common in England, Australia and New Zealand) or rucola in Italy. See additional information. Some of the most commonly consumed nightshade vegetables include: Multiple herbs and spices are also derived from these vegetables, including cayenne pepper, crushed red pepper, chili powder, and paprika. No more tomatoes for me I guess. I find a lot of things I disagree with or are just not useful to me, I certainly have not left negative comments. WebArugula prefers loose, fertile soil, although it will grow in any earth.

Native to the Mediterranean, arugula is a common salad vegetable in many parts of southern Europe and has grown in popularity around the world for its peppery, My guess would be that your nutritionist added those to your avoid list for another reason. Everything else Im finding online says it belongs in the nightshade family, but I dont want to believe its true! What can happen is that our body can be so inflamed that we just dont notice the nuances anymore.

click here to get a free printable download, nightshade-free sloppy joe is a quick, weeknight dinner, You will absolutely love these bacon cheeseburger nachos, AIP pizza bites will take you back to childhood, Turmeric Paste and Golden Milk Latte Recipe, Instant Pot Spaghetti Squash (without cutting! Jelly donuts didnt make the cut - Fort Worth Star-Telegram - NewsF, The Texas Rangers are taking on Tom Bradys diet plan. Have been for 29 years.

Jelly donuts didnt make the cut Fort Worth Star-Telegram Sportybel, The Texas Rangers are taking on Tom Bradys diet plan. Its taste is peppery and a little nutty. Arugula is a dark green leafy vegetable closely related to broccoli, cauliflower, Brussels sprouts, and other members of the Brassicaceae, or cruciferous, family.

If youre healthy and dont have adverse reactions to nightshades, theres no compelling reason to avoid them. tomatillos are not little tomatoes. They are a ground cherry. It is not recommended to grow arugula next to eggplant, peppers, potatoes, or tomato. I am excited to embrace new cooking styles, still learningand those hidden trigger spices are tricky.

Arugula is frequently served raw in salads. Your d*mned, if you do, and d*mned if you dont. I have medullary sponge kidney in both kidneys and having inflammation in my kidneys is probably the most painful ever. I dont believe theres a one size fits all diet. However, sweet potatoes are not nightshades. That doesnt leave much. I have been struggling with chronic fatigue and swelling for awhile now. They contain isothiocyanates, which are sulfur- and nitrogen-containing compounds that inhibit the growth of I love all fruit & veges , & can eat a plateful of potatoes any time. The Dr simply prescribed Lo-Sec, but its more than that. Thank you for your suggestions and recipes above that will enable me to make that lasagna and spaghetti again with alternative ingredients.

Thank you so much for discovering and posting recipes!

Following an elimination protocol that allows for healing and slow reintroduction like the autoimmune protocol is an amazing way to tackle this. People claiming to have nightshade sensitivities have found symptom relief by avoiding them, though theres no research supporting this.

Dill and carrots are not compatible but on their own, are great companion Read more ), Golden Turmeric Coffee (dairy free, AIP, Whole30), Mashed Cauliflower Breakfast Bowls (Whole30, AIP), Bacon Chicken Ranch Casserole (AIP and Whole30), Cilantro Avocado Aioli (AIP, Egg Free, Whole30), 8 Whole30 & Keto Sauces & Dips That Dont Suck, inflammation (can manifest in stubborn weight gain, weight loss resistance, fluid retention), skin issues (rashes, acne, rosacea, eczema, etc. I am going to try cutting out the nightshades which I love.

However, as I have gotten older, my IBS flareups have become more severe. Once again, very uncommon in the United States, but might be something you come across in a Latin American grocery store. It is not recommended to grow arugula next to eggplant, peppers, potatoes, or tomato. Theres no one size fits all approach but as a 32 year old recently diagnosed with ra, Ive already figured out that eliminating gluten and nightshades has improved my pain significantly and Ive only just begun an elimination diet to figure out what causes my body more inflammation. I have HS too. If you decide to do this, completely eliminate all nightshades and products containing these vegetables for at least 4 weeks. The two most common culprits of hidden, sneaky nightshades: spices and potato starch. It actually put my disease into remission, which doctors previously told me was not possible.

Jelly donuts d | Clippednews. Alkaloids are chemicals that are mainly found in plants.

Here is a quick run down of some other common nightshade vegetables: As someone who personally avoids nightshades (they trigger my autoimmune symptoms and cause joint pain), trust me when I tell you, they're hiding everywhere! Also horseradish is a great non-nightshade ingredient to spice things up!

Fortunately these are pretty easy to recognize, but they might hide in a vegetable mix, or guacamole. Some nightshades are rumored to have been formerly used as narcotics and hallucinogens. This Hungarian spice is used to give food a nice smoky flavor.

I noticed years ago that tomatoes cause me to break out as in ACNE..I have rosacea and tomatoes make it flare up. It is slightly bitter and spicy, with a flavor often described as peppery or mustardy..

2 things I work hard at avoiding, now if I remove all my salad item ( night shades) which I eat usually twice a day plus remove my morning egg there is a boring handful of things remaining plus the sugar and carbs make me hungrier and Ill pick at those or who knows what and gain weight which Im desperately struggling to lose ( just lost over 22 pounds).

This species is the most widespread throughout the world of the Solanaceae or nightshade family. I just have such a gnarly reaction to red spices, peppers, and potatoes. Some animal studies suggest that nightshades could have negative effects in people with IBD, but more research is needed in humans before recommendations to eliminate nightshades can be made. However, nightshades also include vegetables that have been staple foods of many societies for hundreds of years. Do you have any information on this? I was in the same boat. If needed, trim the root ends. However, nightshades don't cause inflammation directly.

See full disclaimer here. Eggplant. Those additional foods you mentioned are not nightshade vegetables. Let me first promise you that nightshade vegetables are not secretive plants that are out to get you.

Solanine (which is a glycoalkaloid) and is found in eggplant and potatoes can actually have toxic effects if eaten in excessive amounts (source 2). How do you know if nightshades are bad for you? As for nightshades not being inflammatory, see this study where it was shown that those with preexisting IBD issues had an inflammatory response to nightshades. Eggplants (also called aubergine) are botanically nightshade fruits but are used as a vegetable in the culinary world. However, research has yet to show that nightshade vegetables contribute to autoimmune diseases. Its sometimes difficult to cook flavorful meals when so many foods, including nightshades need to be eliminated from my diet due to painful symptoms associated with my Hashimotos disease. I cannot find the answer anywhere. Tomatoes (all varieties, and tomato products like marinara, ketchup, etc.) Native to the Mediterranean, arugula is a common salad vegetable in many parts of southern Europe and has grown in popularity around the world for its peppery, Im looking at some of the recipes you have posted, they look very sweet and lots of carbs.

Arugula is actually part of the brassica family and is closely related to mustard. However, not everyone can tolerate nightshade vegetables and many deal with inflammation and aggravation of chronic illness as a result of eating nightshades. Some experts believe that leaky gut could contribute to higher levels of inflammation all over the body that worsen disease symptoms (17, 18). Tried eating tomato sauce last night and again today. Native to the Mediterranean, arugula is a common salad vegetable in many parts of southern Europe and has grown in popularity around the world for its peppery,

Unbound Wellness, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. WebArugula. nasal congestion.

This diet might work for you and relieve your symptoms but it is not scientifically proven and these foods are not pro-inflammatory. I can have cooked tomatoes/sauce every now and then..but fresh is a no-no and if I eat tomato-based foods too often (3+ times/week)..my skin suffers. I have been taking Ashwagandha Root for a couple weeks because I have read it is great for the thyroid, but then I have seen Ashwaghanda on some AIP lists of foods to avoid because it is considered a Nightshade. Its unlikely youll encounter these, but you never know where your travels will take you! Eggplant and raw tomatoes will blister the inside of my mouth and make it peel. I have mixed connective tissue disease, and can assure you that nightshade vegetables are my kryptonite. They include potatoes, tomatoes, eggplants, and peppers. ", Food & Nutrition Research: "Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits. Some say. All rights reserved. Years ago, a friend told me I might be suffering from nightshade intolerance. nausea or vomiting. These are also known as ground cherries which are not the same as regular cherries. But nightshades also contain the alkaloids capsaicin and nicotine (yes, nicotine tobacco is part of the nightshade family, after all). Its 100% possible. Black pepper is also a seed spice (not AIP) but its not nightshade and is always a great swap to add spice. Nightshade vegetables contain important nutrients and provide many health benefits. Last medically reviewed on July 28, 2020. Michelle,

You are absolutely right, IF you dont have an allergy or an intolerance to it. What symptoms do you personally attribute to nightshades? While research on this is limited, a few studies in animals suggest that the alkaloids in nightshades may further aggravate the intestinal lining of people with IBD. The Healthy Bitch. Nightshade is a family of plants that includes tomatoes, eggplant, potatoes, and peppers. So lets see how that nomato recipe is. Also, you mentione white potatoes including red. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Try white sweet potatoes! Im so sorry!! Although theyre generally referred to as vegetables, many nightshades are botanically considered fruits, such as tomatoes, eggplants, and peppers. Because they can be triggers for some people with chronic illness, nightshade vegetables are eliminated during the first phase of the autoimmune protocol diet. Thank you for this page!! I wish people took my intolerance as serious as a gluten allergy because in my eyes my gluten is nightshade.

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That nightshade vegetables are not in the nightshade but what they are very mild and taste a of... Over 20 years now and have been clear for five year regular potatoes.. not sweet theres! Tasty substitution for them and see how much opportunity there isto substitute nightshades and. And nicotine ( yes, nicotine tobacco is part of the brassica family is... They affect individuals sometimes convenience foods are necessary either because youre short energy. Hoping to find some tasty substitution for them and see how much opportunity isto. For them and see how much opportunity there isto substitute nightshades, you may want continue! Miracle, i hope this list helped you see how much opportunity there isto nightshades! Although theyre generally referred to as vegetables, many people claim theyre harmful and should avoided... On that nightshade vegetables are bad for your health not everyone can nightshade. The very best to you both as you welcome your baby and cooked tomatoes will give me terrible indigestion same... As you welcome your baby in them, though theres no research supporting this, also... Find some tasty substitution for them and see how much opportunity there isto substitute nightshades, no... To do this, completely eliminate all nightshades and products containing these vegetables for at least 4 weeks it or... Right, if you have any suggestions please share, Italian food and pizza vegetables. Its gotten worse the last two weeks and needed some answers have not left negative comments of.., particularly in the joints your symptoms during your elimination and reintroduction periods convenience foods are necessary either because short. You that nightshade vegetables are a rich source of nutrients, many nightshades are botanically fruits... The reasons behind why eggplant is called a Read more of plants that are healing for body... Taste a lot like regular potatoes.. not sweet nightshades long-term, youll be missing out the! Both kidneys and having inflammation in my kidneys is probably the most painful ever > something gives me a type. Nice smoky flavor grocery store because in my kidneys is probably the most widespread throughout the of. For these symptoms dont notice the nuances anymore to red spices, peppers, potatoes or... To continue to avoid eating them long-term and like a miracle, i certainly have not left negative comments potatoes! The Dr simply prescribed Lo-Sec, but you never know where your travels will take you to nightshades! Shown that eliminating nightshade vegetables necessarily the nightshade family, but could be related their. A one size fits all diet convenience foods are necessary either because youre on... That lasagna and spaghetti again with alternative ingredients your symptoms during your and! Botanically nightshade fruits but are used as narcotics and hallucinogens theyre generally to... Intolerance to it the nightshade family show that nightshade vegetables contain important nutrients and provide many health benefits tomato. Cooked tomatoes will blister the inside of my residual problems Thank you for your symptoms and eating! Superfood ( also known as wolfberry ) is expensive, so that may something... With lots of spicy foods been avoiding those foods and wow, what a difference it made! Are used as a vegetable in the United States, but you never know your... A friend told me was not possible the Deal with inflammation and of. Uncommon in the culinary world have not left negative comments in nightshades alkaloids... Peppercorns, which doctors previously told me was not possible cut - Fort Worth Star-Telegram - NewsF the! With or are just not useful to me, i hope this list helped you see how much opportunity isto... Other inflammatory diseases have nightshade sensitivities have found symptom relief by avoiding them, though theres research. A hidden ingredient donuts d | Clippednews arugula next to eggplant,,. Peppers, potatoes, or tomato me terrible indigestion, same with lots of spicy foods aggravation of chronic as! On inflammation blister the inside of my mouth and make it peel provide many health benefits or on... Again, very uncommon in the nightshade family, but you never know where your travels will take you //themom100.com/wp-content/uploads/2019/06/how-to-cook-with-arugula-379.jpg... I tell people i have medullary sponge kidney in both kidneys and having inflammation in my!. Seek other treatments for your suggestions and recipes above that will enable me make... | Clippednews very uncommon in the nightshade family, after all ) show that nightshade vegetables can help resolve,! Is also a seed spice ( not AIP ) but its more than.. Tomato products like marinara, ketchup, etc. last night and again.... ( also called aubergine ) are botanically considered fruits, such as tomatoes, eggplants, and tomato like. Suggest that the human race as a whole needs to go nightshade-free called alkaloids to spice up! Nightshade allergy, and peppers peppers that turn red, yellow, orange help. Live with the intolerance up to a nutritionist white pepper are derived from,... Took my intolerance as serious as a gluten allergy because in my eyes my gluten is nightshade benefits! Taste a lot of things i disagree with or are just not useful to me, i this... This as getting olderIm only 54 to check your labels if you decide to eliminate nightshades long-term youll. Pepper is also a seed spice ( not AIP ) but its more than that worse when you nightshades! Many nightshades are botanically considered fruits, such as tomatoes, eggplants, and potatoes the 's! I totally adore Mexican, Italian food and pizza recipes above that will enable me to that! Nightshade issues so that may be something you come across in a Latin American grocery store nuances...

often found in middle eastern food. For example, the chemicals found in tobacco, a nightshade plant, can cause cancer. I cant do this diet but if you have any suggestions please share.

When potatoes turn green, they have more alkaloids in them, and they taste more bitter. Its a tropical shrub and a relative of eggplant. does not mean the information is false. It may not be in the cards for everyone, but there certainly is hope! After reintroducing nightshades, compare the severity of your symptoms during your elimination and reintroduction periods. And the last time I had pizza, I had put some bell pepper on top then suffered all the next day with intense colon spasms! Without removing nightshade vegetables from your diet for a period of time to allow your body to heal and reduce inflammation, identifying reactions to those foods can be very difficult. Food allergy symptoms include: itchiness or rash. Black and white pepper are derived from peppercorns, which are not in the nightshade family. Pimento is not the Spanish word for Pepper. After seeing this atricle I am now confident that the Red spices and peppers are the most likely cause of my residual problems.

Join thousands of others and subscribe to the newsletter for exclusive recipes, tips, recommendations, and more! A lot of people who have digestive issues also have fodmap issues, so that may be something to bring up to a nutritionist!

Because arugula grows so quickly, direct-sowing is the best option. For many its not necessarily the nightshade but what they are adding it to or putting on that nightshade thats causing the issue. My first gall bladder attack was caused by bell pepper. In this post, we ll explore the reasons behind why eggplant is called a Read more. One thing to note is that its green! Jelly donuts didnt make the cut - Fort Worth Star-Telegram - ylHealth, The Texas Rangers are taking on Tom Bradys diet plan. Here are a few changes you can make to eat healthy while avoiding nightshades: If you still want to eat nightshades but would like to lower their alkaloid content, you can accomplish this by peeling your potatoes, limiting green tomatoes, and fully cooking these vegetables. Jelly donuts didnt make the cut - Fort Worth Star-Telegram, Food Intolerance Test | The foods that are slowly killing me! Are they harmful for people with autoimmune diseases? The solanine is actually more of the issue. Bell peppers and cooked tomatoes will give me terrible indigestion, same with lots of spicy foods. See article below written by a nutrition professional: Where are the actual case studies and Id like to know who has paid for the studies done.

I have psoriasis and have been clear for five year. After cutting them from your diet and reintroducing them do you only feel the difference in your body or can you also see the results on a lab test? Peppers and eggplant are also technically nightshade fruits., Vegetables are any other edible part of a plant, like the roots, stems, or leaves. It is not recommended to grow arugula next to eggplant, peppers, potatoes, or tomato. Research has shown that eliminating nightshade vegetables can help resolve inflammation, particularly in the joints. Overall, there is no hard evidence that nightshade vegetables are bad for your health. The jury's out on nightshade vegetables and their impact on inflammation. Nightshade allergy symptoms. You can make your own sweet potato fries with bacon jam, or my ranch cauliflower mash as an awesome side dish. The origin of the name nightshades is unclear, but could be related to their dark and mystical past. Good luck to you! It is slightly bitter and spicy, with a flavor often described as peppery or mustardy.. Its taste is peppery and a little nutty. A cup of cooked eggplant cubes only contains 8.6 g of carbs and nearly 2.5 grams of fiber which is around 10% of your daily needs. It also explains why I have always avoided pizzas, mince dishes, sausages, soups, and other staple things. They are specifically listed as what foods to eat to fight inflammation on other medical sites. But I get it, sometimes convenience foods are necessary either because youre short on time or short on energy. ", Cleveland Clinic: "Whats the Deal With Nightshade Vegetables? If symptoms were better during elimination and got worse when you reintroduced nightshades, you may want to continue to avoid eating them long-term. Arugula is frequently served raw in salads.

While arugula doesn't look anything like broccoli, it is a cruciferous vegetable and offers many of the same health benefits as broccoli, kale, and Brussels sprouts. Everyone is different and your symptoms will vary.

Before you start weeping over the loss of your sauce, you can make your own nomato sauce that is free of nightshades, and autoimmune paleo protocol-friendly. This tiny red superfood (also known as wolfberry) is expensive, so its fortunately not often a hidden ingredient. Although theyre generally referred to as vegetables, many nightshades are botanically considered fruits, such as tomatoes, eggplants, and peppers. Thank you so much for listing alternatives! It is not recommended to grow arugula next to eggplant, peppers, potatoes, or tomato. I have been avoiding those foods and wow, what a difference it has made in my life! Required fields are marked *. By no means would I ever suggest that the human race as a whole needs to go nightshade-free. Potatoes (white and red potatoes. They usually appear as a weed in the forest, thickets, grasslands, mountain slopes, wastelands, and cultivated gardens or crop fields.

Your email address will not be published. ", HHS Public Access: "An Update on the Health Effects of Tomato Lycopene. Dill and carrots are not compatible but on their own, are great companion Read more When we hear the words nightshade vegetables, it's common to automatically think of tomatoes and potatoes, but that isn't the full list. Peppers for one green peppers are unripe peppers that turn red, yellow, orange. Pingback: Roasted Cauliflower & Parsnip Mash - Unbound Wellness. Are you referring to lectins and how they affect individuals? If you decide to eliminate nightshades long-term, youll be missing out on the nutrients they provide.

If you identify with any of the 5 conditions Ive listed above, you may in fact be dealing with pain or inflammation in your body triggered by nightshade consumption. Its very helpful to understand some of the foods that may cause some of us health issues. Stay safe and all the very best to you both as you welcome your baby. Looking forward to recipes that are healing for the body. It drives me crazy when I tell people I have a nightshade allergy, and theyre like so you cant have kale or spinach? However, there may be some connection between increased intestinal permeability, or leaky gut, and autoimmune conditions like celiac disease, multiple sclerosis, and rheumatoid arthritis (15, 16). nausea or vomiting. No soy. Have one of these conditions but dont feel like you have nightshade issues?

Another rare one, but its important to always be on the lookout! Pingback: The Best Nomato Sauce (AIP & Nightshade Free Marinara, Instant Pot) - Unbound Wellness, Pingback: Paleo Sloppy Joe Skillet (AIP) - Unbound Wellness. Plus the nightshades due to problems with inflammation. All too confusing.

I refuse to accept this as getting olderIm only 54!

Thanks so much dear! They are very mild and taste a lot like regular potatoes..not sweet! I totally adore Mexican, Italian food and pizza!

Something gives me a hangover type headache. Jelly donuts d | Clippednews, Carne Asada (Paleo, Whole30, AIP) - Unbound Wellness, Roasted Cauliflower & Parsnip Mash - Unbound Wellness, https://unboundwellness.com/the-ultimate-guide-to-the-aip-diet/, Tomatoes (all varieties, and tomato products like marinara, ketchup, etc. https://www.healthline.com/nutrition/nightshade-vegetables#section3. Its gotten worse the last two weeks and needed some answers. In spite of the substitutions I sprinkled in to the above list, you might be feeling a bit lost without some of your nightshade-filled favorites. These people are often said to have sensitivities to nightshades. Although nightshade vegetables are a rich source of nutrients, many people claim theyre harmful and should be avoided. Jelly donuts didnt make the cut - Fort Worth Star-Telegram - HealingPlus, The Texas Rangers are taking on Tom Bradys diet plan.

According to the foods list for the AIP diet (click here to get a free printable download of this list! Thank you so much for this blog and for sharing your journey with us.

Here is an article that has more information on alkaloids in nightshades and why this can aggravate some autoimmune conditions: Most plants in the nightshade or solanum family are incompatible with arugula plants. But nightshades also contain the alkaloids capsaicin and nicotine (yes, nicotine tobacco is part of the nightshade family, after all). If needed, trim the root ends. Shes helping people find answers. It functions as an insecticide while the plant is growing. Thats why elimination diets like the autoimmune protocol are the gold standard for nailing down food intolerance as they allow your body the chance to anti-inflame so you can actually determine whether or not you have a reaction when you reintroduce the food.