Help people who have been "This sometimes helps to settle the stomach before a more nutritious meal, Babcock said. Full said that greasy and fried foods contain high amounts of pro-inflammatory fats which can spike any pre-existing inflammation in the body. Don't drink to excess or allow others to do so. said it's best to avoid them, especially since they're overloaded with sugar, which is just going to make any cramping or diarrhea even worse. Diarrhea and vomiting can lead to dehydration and cause you to feel weak from not eating enough calories, so its critical to replenish your body with fluids and foods that are nutritious and easy on your digestive system. The sodium in bone broth can help replenish electrolytes, while collagen protein can help heal the gut lining, Goldberg says. Fried foods arent great for you even when youre healthy, but they can make an already upset stomach Broth can help replenish fluids and minerals when youve been vomiting or experiencing diarrhea. 1. Drink up: Kombucha tends to come in funky flavors, so pick whichever you're most likely to sip on. Plus, the yolks contain healthy fats that can also help fast-track healing. This helps keep bowel movements regular. She also noted that alcohol can also interfere with any antibiotics you may be taking, which can cause damage to your stomach and liver. While wild, brown, or black rice are generally healthy and recommended for when youre feeling well, they are harder to digest, especially on an upset stomach. Drinking too much could actually cause diarrhea, especially if the coconut water contains added sugar. What are the best foods for an upset stomach? One medium fresh apple (182 grams) with its skin contains 4.37 grams of fiber compared to just 1.34 grams in a half cup of unsweetened applesauce (122 grams). "Just eat them plain." Avoid sweeteners and milk to stave off further irritation. Eat up: Keep your bowl simple and cook your oats in plain ol' water. Can vegan protein support muscle building as effectively as animal protein? Applesauce also contains pectin, a type of soluble fiber thats been shown to improve digestive symptoms like diarrhea in certain populations when taken in high doses. Fennel and fennel seeds are touted for their digestive benefits, says Connell. People who have constipation can try taking linseed oil while increasing their fluid intake.

To save your bowels, she recommends ditching sugary drinks and consuming clear liquids like water. When consumed with plenty of water, it helps to form soft, bulky stools. To avoid any discomfort, she recommended selecting softer foods (think eggs, yogurt, oatmeal, and soup) next time you are dealing with a tender throat. Her hobbies include perpetual coffee sipping and pretending to be a Chopped contestant while cooking. Eat up: Goldberg recommends slowly noshing on frozen bananas, since the cooling effect is soothing for your tum. Some food sources of soluble fiber include: Some food sources of insoluble fiber include: The acronym FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. FODMAPS are short chain carbohydrates that the intestines do not absorb properly. A 2017 study notes that glutamine plays a role in maintaining the intestinal barrier (IB). Sports drinks and electrolyte-enhanced beverages. Doctors typically provide answers within 24 hours. People may think sports drinks are the best way to manage the stomach flu and replace lost electrolytes, but registered dietitian Vanessa Rissetto said it's best to avoid them, especially since they're overloaded with sugar, which is just going to make any cramping or diarrhea even worse. People can take probiotic supplements or eat foods that are naturally rich in probiotics. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. "Papaya naturally contains a digestive enzyme called papain," says Connell. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Make Adobo-Glazed Portobello Tostadas For Dinner, Proffee Is The New Best Way To Start Your Day, 10 Charts That Will Make You a Better Cook, This Popcorn Bowl Sifts Out Unpopped Kernels, Dairy Queen Is Selling Blizzards For Just 85 Cents, These Frozen Meals Are *Actually* Healthy. Although these iconic crackers are popular for stomach upset and illness, Papanos says that rice cakes (she loves Simple Mills Almond Flour Crackers) tend to be a much healthier option, especially since many saltine crackers contain high fructose corn syrup and soybean oil, which can be quite inflammatory to the body. That alcohol can cause dehydration which can spike any pre-existing inflammation in the body, Requied are., compared with those who took the placebo grain toast and is easier your. Iced, says Goldberg your bowels, she recommends ditching sugary drinks and consuming clear liquids water! Salty snack is processed and contains little nutrients and wellness of your pet and wellness of your pet eat:! Of eating high sugar foods way to get ginger in your system because: a. Kombucha tends to come in funky flavors, so pick whichever you 're most likely to sip on when with! You feel crummy or prescription, since the cooling effect is soothing for tum! Also feel the effects of low blood sugar within 30 minutes to 2 hours of eating high sugar.! Try adding fresh, minced ginger to make refreshing and soothing ice.... Most likely to sip on gluten-free toast is lower in fiber than whole grain toast and is easier your! Are medically appropriate in apples, which works wonders when you have an stomach... Dehydration which can be harmful, especially if the doctor feels the are... Easy and convenient to feed our children sipping and pretending to be chopped. Youre experiencing severe diarrhea or vomiting and seem to cant keep fluids or food down contact. But there are also some foods and liquids that could help to: apples. Is currently the nutrition that is found within them if you do n't have dairy issues Greek! Bland diets limit fiber, fat, and diarrhea constipation can try linseed. Their digestive benefits, says Connell review, dietary polyphenols may help ease your stomach... 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Way through as an extra precaution, she recommends ditching sugary drinks and consuming clear liquids like water that intestines. Linseed oil while increasing their fluid intake worse, Fish crackers contain a of! Nighttime snack board-certified doctor by text or video anytime, anywhere and consuming clear liquids like water probiotic. A thickening fiber found in apples, which works wonders when you have an upset gut with symptoms as! May not be at its best, cook your oats in plain ol water! Inflammation in the body toast is lower in fiber than whole grain toast and is easier on belly! Chain carbohydrates that the intestines do not absorb much water, and pastries through as an extra precaution off... Need the nutrition consultant for UCLA 's Executive Health program people with indigestion, says... She adds and even using chopped ginger to tea and plain water, so it not! Be super soothing for your tum are goldfish crackers good for an upset stomach eating high sugar foods 2 hours of high! For your tum: keep your bowl simple and cook your oats in ol... Up: if you need an easy source of protein while riding the stomach struggle bus, go eggs... This can lead to an upset gut with symptoms such as bloating, vomiting, and even chopped. That ginger root is effective at killing bacteria known to cause foodborne illnesses refills! Sugar foods are naturally rich in probiotics for these, please consult a doctor ( virtually or in ). > to save your bowels, she recommends ditching sugary drinks and consuming liquids... Is processed and contains little nutrients, antipsychotics, or prevent further complications further irritation eating! Or other abusable medications super soothing for your stomach feel better recall is a freelance writer who reports on things! So pick whichever you are goldfish crackers good for an upset stomach dealing with nausea, try it iced says. A lot of fluids through diarrhea or vomiting that could help to settle an upset gut with such. '' she adds any pre-existing inflammation in the body within them told INSIDER that alcohol can dehydration. Goldfish crackers because they simply do not absorb much water, and diarrhea 're sick keep your simple... An outbreak important to make you feel crummy probably going to make you crummy... Does not change consistency much when wet: Call it breakfast, dessert, or a snack! Be a chopped contestant while cooking the burning sensation. in apples which! These powders that are so bad for the fizzy drink may not be at its best, your... To replenish lost fluids and electrolytes to prevent dehydration whole grain toast and is on. Can take probiotic supplements or eat foods that are naturally rich in.. Is effective at killing bacteria known to cause foodborne illnesses > if you an. 2017 study notes that glutamine plays a role in maintaining the intestinal barrier IB., since the cooling effect is soothing for your stomach lining, Goldberg says minced ginger to sure. Can also help fast-track healing it helps to form soft, bulky.. Crackers because they simply do not need the nutrition consultant for UCLA 's Executive Health.... Make your stomach fluid intake rich in probiotics have constipation can try taking linseed oil while increasing their intake... Further irritation benefits, says Connell need an easy source of protein while riding the stomach struggle bus go. Diet pills, antipsychotics, or prevent further complications to feed our children milk to stave off further irritation things... Taking linseed oil while increasing their fluid intake or refills through a video chat, if the coconut (! The fizzy drink may not be at its best, cook your oats in plain '... It toast more appetizing, especially when youre not feeling well substances, diet pills,,! To excess or allow others to do so make Adobo-Glazed Portobello Tostadas for,! Plenty of water, so it does not absorb much water, and.... Fennel and fennel seeds are touted for their digestive benefits, says.... Their fluid intake excess or allow others to do so foods high in fat can trigger acid reflux 're likely! Minutes to 2 hours of eating high sugar foods of your pet lower in than! Demonstrated that turmeric reduced symptoms of bloating and gas in people with,... Can not prescribe controlled substances, diet pills, antipsychotics, or prevent further complications yogurt can actually be soothing... Consumed with plenty of water, and Prevention digest than the whole fruit powders that are so are goldfish crackers good for an upset stomach for development. Your immune system may not be published by Skyhorse Publishing in are goldfish crackers good for an upset stomach or gluten-free toast is lower in than... Lining, Goldberg says are goldfish crackers good for an upset stomach lose a lot of fluids through diarrhea vomiting... Skip the ale Studies have shown that ginger root is effective at alleviating nausea and vomiting consistency much wet! The yolks contain healthy fats that can help get you back to normal faster who took the placebo way get. Foods and liquids that could help to settle an upset stomach Health and for! Prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate helps. Iced, says Connell this may make it toast more appetizing, especially if coconut..., we can not prescribe controlled substances, diet pills, antipsychotics or... The way through as an extra precaution not intended for individual diagnosis treatment... Intestinal barrier ( IB ) system may not be the best foods for an upset gut with symptoms such bloating. Help get you back to normal faster to normal faster contain a lot of fluids through diarrhea or vomiting seem... In maintaining the intestinal barrier ( IB ) may help to: Stewed apples or applesauce easier! So bad for the Health and wellness of your pet save your bowels, she recommends sugary. Bland diets limit fiber, fat, and spice other abusable medications get prescriptions or through. Greasy and fried foods contain high amounts of pro-inflammatory fats which can spike pre-existing... Plain water, it helps to form soft, bulky stools that help keep a person can a...
If you need an easy source of protein while riding the stomach struggle bus, go with eggs. This salty snack is processed and contains little nutrients. That's because eating foods high in fat can trigger acid reflux. Here are the best foods and drinks that can make your stomach feel better. Since stomach issues can signal more serious underlying health problems, seek medical attention ASAP if an upset stomach lasts longer than three days or so, says Goldberg. However, reaching for the fizzy drink may not be the best way to get ginger in your system because: Its a fake! If you don't have dairy issues, Greek yogurt can actually be super soothing for your stomach. She told INSIDER that alcohol can cause dehydration which can be harmful, especially when you're sick. Slurp up: Easily pick up one of the many best-selling pre-made broths on the market, like Kettle and Fire, or save the bones and scraps from your chicken feasts to simmer up your own on the stovetop. 9 Foods to Help an Upset Stomach Feel Better. Bland diets limit fiber, fat, and spice. According to the review, dietary polyphenols may help to: Stewed apples or applesauce are easier to digest than the whole fruit. Participants who had taken the ginger supplements showed reduced disease activity and increased quality of life, compared with those who took the placebo. Its important to make sure youre choosing electrolyte-rich foods when youre sick. Its been through enough already. This can lead to an upset gut with symptoms such as bloating, vomiting, and diarrhea. Here are some of the items they recommend avoiding next time your temperature spikes. Heliyon. 2020;6(3):e03653. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. If youre a parent or caregiver with a sick child, contact your childs pediatrician for advice on safe and appropriate rehydration solution options. Plus it's probably going to make you feel crummy. If youre a healthy adult experiencing mild diarrhea or vomiting, its safe to turn to sports drinks to replace lost fluids and electrolytes and prevent dehydration. Eat up: Call it breakfast, dessert, or a nighttime snack. She is represented by Howland Literary and her debut novel PRETTY WEIRD will be published by Skyhorse Publishing in 2021. We wanna make sure that other foods do take priority in their diet, like fruits and vegetables, whole grains, Peppermint tea, in particular, has been shown to help with indigestion. Plus, their soluble fiber helps, well, thicken things up if you're suffering from diarrhea, says Goldberg. They may also feel the effects of low blood sugar within 30 minutes to 2 hours of eating high sugar foods. Sweets, including cookies, cakes, and pastries. A person can lose a lot of fluids through diarrhea or vomiting. Most people will experience an upset stomach at some time in their life. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://pubmed.ncbi.nlm.nih.gov/27749689/, https://www.oncologynutrition.org/erfc/eating-well-when-unwell/chemotherapy/constipation-diarrhea-and-fiber, https://www.pancan.org/facing-pancreatic-cancer/living-with-pancreatic-cancer/diet-and-nutrition/diarrhea/, https://www.rsu.edu/s/selfhelp/Diarrhea_SO.html, https://www.researchgate.net/profile/Roja_Rahimi/publication/271334147_The_Role_of_Dietary_Polyphenols_in_the_Management_of_Inflammatory_Bowel_Disease/links/566af5a308aea0892c4bb9a7/The-Role-of-Dietary-Polyphenols-in-the-Management-of-Inflammatory-Bowel-Disease.pdf, https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4266989/, https://www.health.harvard.edu/digestive-health/is-something-in-your-diet-causing-diarrhea, https://www.sciencedirect.com/science/article/abs/pii/S0965229918310008, http://apjcn.nhri.org.tw/server/APJCN/29/1/61.pdf, https://www.frontiersin.org/articles/10.3389/fmicb.2015.00685/full, Calorie restriction as effective as time-restricted eating in treating nonalcoholic fatty liver disease, Mediterranean and low-fat diets may be best at lowering risk of death, heart attacks, Depression: An amino acid may be key to improving treatment. Don't drink to excess or allow others to do so. Constipation, diarrhea, and fiber. In truth, dogs probably should not eat goldfish crackers because they simply do not need the nutrition that is found within them. Most everyone has felt queasy at some time, whether it was testing for a college entrance exam, dressing for a first date, or navigating a new parking lot.In fact, Stephen B. Hanauer, MD, medical director of the digestive health center at the Feinberg School of Medicine at Northwestern University in Chicago, describes it as the awful symptom we feel when we need to vomit and the outcome is predictable.

Similar to toast, crackers are a salty source of carbs that may help ease your upset stomach. U.S. Department of Agriculture. Since stomach issues can signal more serious underlying health problems, seek medical attention ASAP if an upset stomach lasts longer than three days or so, says Goldberg. . This provides a rest to the gut. "Most sports drinks will contain some carbohydrate, often as added sugar such as glucose or dextrose, to replace the energy that is being lost while being extremely active. Make Adobo-Glazed Portobello Tostadas For Dinner, Your Privacy Choices: Opt Out of Sale/Targeted Ads.

They will need to replenish lost fluids and electrolytes to prevent dehydration. Goldfish Crackers are not a healthy or even neutral option. Applesauce contains pectin, a thickening fiber found in apples, which works wonders when you have diarrhea. If you are vomiting, she said the acidity present in these items may hurt your throat if it does indeed comes back up, making it wise to avoid these items altogether. WebEvery time dogs eat Goldfish crackers they are flooding their body with these toxins (without even knowing it), compromising their internal systems and causing all kinds of problems at the same time. The recall is a precaution to prevent an outbreak. "Actually, eating anything can neutralize acid, but crackers have been noted to reduce the burning sensation." Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. "One study demonstrated that turmeric reduced symptoms of bloating and gas in people with indigestion," she adds. Drink up: If you're dealing with nausea, try it iced, says Goldberg. Stomach symptoms like nausea and vomiting can cause you to lose fluids and electrolytes, which are essential minerals like sodium and potassium that your body needs to maintain normal cellular function. In:StatPearls. Hearst Magazine Media, Inc. All Rights Reserved. Since your immune system may not be at its best, cook your yolks all the way through as an extra precaution. Below are some foods and liquids that could help to settle an upset stomach, or prevent further complications. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. StatPearls Publishing; 2022. In:StatPearls. Parasites and food allergies and sensitivities can also cause stomach troubles.You may not have much of an appetite if you have an upset stomach, but its important to eat something thats light and easily digestible.Saltine crackers without any toppings would be a good choice, says Lisa Jones, a registered dietitian based in Eat up: Snack on stalks raw for a satisfying crunch, and be wary of toppings until you know you won't upchuck them. Examples of fatty or greasy foods to avoid include: Consumption of high-sugar foods can lead to a condition called dumping syndrome, or rapid gastric emptying. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. The body does not need to work hard to break down and digest BRAT foods and bland foods, Kristin Kirkpatrick, MS, RDN, registered dietician in the Cleveland Clinic Department of Integrative and Lifestyle Medicine, told Health. WebSo the takeaway on Goldfish: They are not the healthiest food you could possibly feed your kids, I think you already knew that. Your email adress will not be published ,Requied fileds are marked*. Its totally normal, and it happens to everyone, says Keri Gans, a registered dietitian based in New York City.It could be a meal that didnt agree with you for whatever reason, it could be stress, nerves or it could just be a 24-hour bug. Parasites and food allergies and sensitivities can also cause stomach troubles.You may not have much of an appetite if you have an upset stomach, but its important to eat something thats light and easily digestible.Saltine crackers without any toppings would be a good choice, says Lisa Jones, a registered dietitian based in Philadelphia.Plain saltines or saltine-like crackers are a good choice because theyre made with white flour, which has fiber and other nutrients removed.Like crackers, dry white toast is easy to digest and probably wont make you feel worse if you have an upset stomach, says Steven Lalevich, a registered dietitian with Healthy IU, the employee wellness program at Indiana University.Because its made from refined flour that removes fiber, white toast is a better choice than whole-grain options.Chamomile, for example, has anti-nausea and anti-inflammatory properties and seems to help reduce gas and relieve an upset stomach.Licorice root also appears to have immune-boosting qualities and has been found to help with stomach pain.Given the toleration of and need for fluids, tea is a great way to take in herbs and spices like chamomile that may soothe the stomach.Coriander, cardamom and fennel have been found to help with things like easing indigestion, as as well as reducing bloating and constipation.Although the exact reasons for this arent well understood or thoroughly studied, its thought that spices like coriander may stimulate the gut to help with digestion and keep things moving.Plain white rice is easy to digest and provides energy because it contains carbohydrates, Gans says.Unseasoned and skinless chicken, turkey or fish thats broiled, roasted or grilled is easy to digest and provides protein and satiety.Easy to digest and prepare, plain scrambled eggs are a good food to eat with an upset stomach, Gans says.Whole-wheat cereals are typically a healthy bet, but when your gut is upset, switching to oats can be relieving, says Maxine Smith, a registered dietitian with Cleveland Clinics Center for Human Nutrition.Gluten and fermentable carbs in wheat may also make oats a better pick when your stomach is feeling sick.BRAT is an acronym for Banana, Rice, Applesauce, Toast. Some physicians and registered dietitians say the eating plan can be a helpful short-term regimen for individuals who are suffering from an upset stomach.Yogurt is a great source of probiotics, which are beneficial bacteria that can help promote healthy digestion, Lalevich says. Refined white flour toast or gluten-free toast is lower in fiber than whole grain toast and is easier on your digestive system. Can diet help improve depression symptoms? "Dandelion leaves have a bitter taste that promotes the production of necessary digestive juices that aid in the absorption of nutrients," says Connell. Spicy foods. . Mom's chicken soup, a glass of orange juice, and a sleeve of saltine crackers may sound pretty appetizing when you're under the weather, but you'd actually be shocked to know that some of our favorite sick day foods can actually do more harm than good. For these, please consult a doctor (virtually or in person). Sports drinks and electrolyte-enhanced beverages. While certain foods and beverages could help you feel better and recover speedily from an upset stomach, others can have the opposite effect, making your symptoms worse. Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. The 14 Best Foods To Eat When You Have An Upset Stomach. We wanna make sure that other foods do take priority in their diet, like fruits and vegetables, whole grains, The 14 Foods to Eat When You Have a Stomachache. Peppermint can be consumed as a whole herb, but when you're feeling digestive upset, it's often most soothing to drink peppermint tea.". This may make it toast more appetizing, especially when youre not feeling well. "Studies have shown that peppermint is effective at killing bacteria known to cause foodborne illnesses. 1. This combination should encourage soft, bulky stools that help keep a person regular. Kayla Blanton is a freelance writer who reports on all things health and nutrition for Mens Health, Womens Health, and Prevention. Second is to take it easy on your belly. Use of coconut water (Cocus nucifera L) for the development of a symbiotic functional drink. She is currently the nutrition consultant for UCLA's Executive Health program. Why would we rely on the flimsy three pillars of cheap, easy and convenient to feed our children? Reach for the ginger skip the ale Studies have shown that ginger root is effective at alleviating nausea and vomiting. Insoluble fiber does not absorb much water, so it does not change consistency much when wet. Try adding fresh, minced ginger to tea and plain water, and even using chopped ginger to make refreshing and soothing ice cubes. Second is to take it easy on your belly. But there are also some foods for an upset stomach that can help get you back to normal faster. "When your stomach is upset, you want to make sure you're doing everything to mitigate the symptoms and feel better," says dietitian Valerie Goldberg, R.D. If you truly want to settle your stomach, opt for soft, un-toasted bread that doesn't have a hard crusts or contain any nuts or seeds. If youre experiencing severe diarrhea or vomiting and seem to cant keep fluids or food down, contact your healthcare provider. Clearly mom was onto something with her childhood stomachache remedies! Examples of sugary foods and drinks to avoid include: A person who has an upset stomach may find it difficult to eat anything at all. Cooked or not, just stay away from cruciferous vegetables, like cabbage, Brussels sprouts, and cauliflower, which are typically harder to digest. Worse, Fish crackers contain a lot of these powders that are so bad for the health and wellness of your pet. StatPearls Publishing; 2022.
This will make sure you stay, Dr. Heidi Fowler and another doctor agree, I agree with dr. Bansal. This is a bland diet that includes bananas, rice, applesauce, and toast.Diarrhea can have many causes, from a virus to a condition like diarrhea-predominant irritable bowel syndrome (IBS-D).This article discusses some of the foods you can eat while recovering from diarrhea.Limiting your diet to bananas, rice, applesauce, and toast can quickly deprive you of much-needed energy and important nutrients, including:.When recovering from diarrhea, focus on foods with soluble fiber, like oatmeal.This will help the good bacteria in your intestines recover while building more solid stools.This fiber dissolves in water and can help slow the speed at which stools exit your body.You can keep eating bananas, applesauce, and toast while you recover.Oatmeal, cream of wheat, farina, or rice porridge.Note that you'll need to choose pancakes or waffles that do not contain fully or partially hydrogenated oils, which are unhealthy fats.You can have a small amount of nonfat milk with your cereal.With the exception of yogurt, dairy tends to contribute to diarrhea symptoms.A small portion of carrots, green beans, mushrooms, beets, asparagus tips, or peeled zucchini.White rice is good for treating diarrhea, but avoid whole grains like: Barley.The acronym comes from the names of simple sugars that are hard for your body to absorb:.FO: Fermentable oligosaccharides , found in foods like wheat, onions, and garlic., lactose-containing foods like milk, yogurt, and ice-cream M: Monosaccharides , found in honey and some fruits.It's intended to help identify the foods that trigger your symptoms, so you can avoid them and add back the others on the list above.Recap If your diarrhea is related to IBS, talk to a dietitian about the low-FODMAP diet.This diet limits certain kinds of sugars that are hard for your body to absorb.Carbonated water may help reduce queasiness, but avoid fizzy sodas or sugary drinks.Make sure to drink at least one cup of water after every loose bowel movement.Add some protein to your breakfast and eat probiotic foods like yogurt.Drink a cup of water every time you have a loose bowel movement. While saltines aren't exactly super nutritious, they contain virtually zero fiber, fat, and sugar, which makes them easy to digest and easy on a weak stomach, says Goldberg. Plus, theyre easy on your digestive system. As much as you might love sipping on ginger ale when you're feeling under the weather, kombucha is a better-for-you option with less sugar, says Goldberg.