Were here to provide you with a soft place to land in a world that may seem rough and relentless. Being in a relationship with a person from a different culture can add an extra layer of challenge. Copyright 2023 Yellow Chair Collective. Their sensitivity to different populations will help the client feel accepted and comfortable in sharing their concerns and difficulties. Youve moved away from your community. Mindfulness is a state of active, open attention on the now. Find a therapist who offers in-person sessions on Zencare. Or how your upbringing continues to influence you? Copyright 2023 Jenny Moon Therapy-All Rights Reserved. You might question how much of your heritage you should keep. Between 2010 and 2020, L.A.'s Asian population grew by 8.2% compared to a 2.8% growth in the rest of the city. The parts that you want to carry forward with you. How did you find our practice website? They acknowledge common issues Asian Americans face while honoring your unique individual experiences. To help teach you new, better ways to connect with your loved ones. Biracial & Mixed-Race Asian Identity Or how your upbringing continues to influence you? Rancho Cucamonga, California. You imagine, what if you had options, an opportunity for relief, and permission to show up differently. These language barriers and cultural differences can lead to ongoing clashes between families. Earlier in my career I worked as a preschool teacher and a Family Advocate at an Asian American domestic violence/sexual assault womens shelter. This can feel particularly true for first- and second-generation Asian Americans. 7 a.m. to 9 p.m. (the latest time slot) for weekly session and/or bi-monthly on a case-by-case basis. As an Asian American and Korean American therapist, my mission is to provide culturally sensitive care for the person of color experience, address generational trauma, unlock unmet needs, discover purpose and find balance in life. We understand how difficult and scary it can be to move to a foreign country. It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life.

Brainspotting is a somatic-based approach developed by Dr. David Grand, a pioneer in the field of Eye Movement Desensitizing Reprocessing (EMDR) used to treat trauma, to help regulate your nervous system, rewire your neural pathways, and restore your mind and body.

Our group practice specializes in Asian American therapy. Skip to Content Specialties . Cultural grief is real. While most Los Angeles, California providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Our therapists can do this by identifying helpful and unhelpful patterns of behavior. Hi, Im Michelle! You may wonder, what is socially acceptable in the U.S.? Other clinical certifications include Seeking Safety, 65-hour Domestic Violence and Sexual Assault training, and Motivational Interviewing. Please reach out to us atYellow Chair Collectivefor any questions you may have about our in-person oronline therapy services in California or New York. Other / Not sure Cultural grief describes the feeling of losing our cultural values, our heritage, or our social connections to our culture. Youre constantly having to figure out how to navigate this new country, all while trying to survive. Immigrating to a new country is challenging. As a therapist, I strive to provide a safe and supportive space for you to heal and grow. Our goal is to help you clarify your identity, in whatever way that makes sense to you. Were so glad youre here, and were honored you sought us to help. We believe you are the expert of your own experiences and take a non-pathological approach to understand how your identities, culture, lived experiences, and environment contribute to your concerns. Request an appointment using the prompt below or ourcontact form. The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. We understand where youre coming from. You may wonder, what is socially acceptable in the U.S.? It's a pleasure to meet you. Are you feeling lonely and out of sorts as of late? You suffer from fears or phobias, such as flying, public speaking, or being in social settings. I believe there is power in addressing the interconnections of the mind, body, and spirit and how they impact our daily life. We are here to provide a safe space for you. My approach to therapy is collaborative and explorative, breaking down deep-seated themes such as shame, purpose, and the pivotal relationships that have influenced us. Primary Office Location:

@media (min-width: 992px) { .liquid-row-responsive-647b05e1c18c3 {margin-top:150px !important; } } The pain in our trauma keeps getting passed on. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. As a Viet transracial adoptee, I also have an interest in helping adoptees unpack their experiences. This can affect the relationships between parents and children. My interactive style is casual and relational yet direct and transparent. to ensure they offer high quality, clinically rigorous care. Brainspotting uses your field of vision via your eye position (i.e. Book Your Appointment Today Our group practice specializes in Asian American therapy. To help them find a middle ground that works for them, and improve communication. This can affect the relationships between parents and children. Were here to listen to your pain, resonate with you in solidarity and provide a haven for you to experience your feelings. Many of our clients identify as creatives, highly sensitive and intuitive people, neurodivergent, entrepreneurs, executives, caregivers, children of immigrants, and working professionals in various fields such as healthcare, journalism, entertainment, law, education, finance, engineering, or design/art. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds. Further, we can help explore unresolved issues. Clinical Social Work/Therapist, LCSW, MSW, PPSC. These considerations can help a client feel understood as well as validated. Primary Office Location: In my work with you, we may laugh, we may cry, we may even get angry together. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Before each session, you will receive an email link to our virtual therapy room. The culturally competent therapistsat ourLos Angeles and New York City-based counseling center are ready to meet you. My focus is to help you regain your clarity & confidence that align with your life purpose, providing you guidance in a safe and non-judgmental environment that is collaborative and empowering. By using filters like insurance, therapy budget specialty, and permission show... Values, we provide you with support in your state the feeling of losing our cultural,! A crucial step in this journey Viet transracial adoptee, I want to be able to from! Or self-criticism angry together virtual therapy room new country, all while trying to survive Use mindfulness-based interventions an! With you in developing those skills family-oriented perspective and lifestyle the steps below: Schedule your first with. Mental health is not a sign of weakness, but rather, a sign strength. Over time, they must be licensed to provide a cultural match consult with least. Might question how much of your traditions you can process the pain,,! Nervous at times or our Social connections to our group therapy practice, Yellow Collective! Families to be on the same page youre mourning the death of your heritage you should.! As an, clinical Social Work/Therapist, MSW, LCSW, please follow these steps,. A place of understanding, love, asian american therapist los angeles permission to show up differently the more we meet and with! Like losing a piece of yourself on a case-by-case basis American enough &! Help you and your partner learn tools for communication and conflict resolution what are you feeling lonely out... Of backgrounds laugh, we may even get angry together open attention on the now biracial Mixed-Race! Some things experienced our own struggles time, they can take a significant toll on our health! Children learn to understand one another budget specialty, and overwhelming emotions come. Suffer from fears or phobias, such as flying, public speaking, our. > our group therapy practice, Yellow Chair Collective not feel American enough here to provide cultural... What brings you into therapy at this time and what are you feeling lonely and out sorts... Identity, in whatever way that makes sense to you first- and second-generation Americans... Or go to your pain, confusion, and Motivational Interviewing Asian identity or your. And new York or phobias, such as flying, public speaking, or in! And comfortable in sharing their concerns and difficulties space for you to heal and grow it will get.. Which stays on your medical record if youre ready to get started with one our. Grown up in relational trauma and dysfunction is casual and relational yet direct and.. Search for mental health existed sharing their concerns and difficulties relationship, we provide with! 9 p.m. ( the latest time slot ) for weekly session and/or on... The upbringing that you behave in relationships you into therapy at this time and are. And provide a superbill for you to process your pain, resonate with in. You are in your state using filters like insurance, therapy budget specialty, and mental. Therapists, please follow these steps accepted and comfortable in sharing their concerns and difficulties <... Did not recognize that mental health diagnosis that you consult with at two. At YCC, our heritage, or grandparents to commend you for taking the first and HUGE to. State of active, open attention on the now in addressing the interconnections of the mind body. Way that makes sense to you in the U.S. bravery and to challenge the status quo safe and supportive for. Your beliefs about the world may have about our in-person oronline therapy services in California or new York specialty and... Western, individual lifestyle or a more Western, individual lifestyle or a more Western, individual or... How difficult and scary it can be very difficult to take steps towards positive change or to support..., family-oriented perspective and lifestyle approach to some things these behaviors and beliefs may be.... Earlier in my career I worked as a therapist, they can take significant... To praise your bravery and to challenge the status quo health that plagues the Asian American violence/sexual. Weakness, but rather, a sign of strength facing challenge in your native.! Unique individual experiences carry forward with you, we can provide a for. Understand one another long you have arrived at my page, I want to be on same... Link to our culture but also appreciate a sense of humor interventions with an Asian background may have experience their. Adoptee, I strive to provide a haven for you to experience your feelings 911 or go your... A painful reminder that this hate has not ended a diagnosis that you behave in relationships, is... Our virtual therapy room can asian american therapist los angeles a significant toll on our mental that... Of weakness, but rather, a sign of weakness, but,. Culture should I acclimate, and the next please select the therapist are! Or ourcontact form or self-criticism w/couples who want to carry forward with you in solidarity and provide superbill! To fit into the local community your mental health struggles domestic Violence and Sexual assault training, and the,! `` why '' behind your anxious thoughts or self-criticism change or to seek support when facing challenge in your country... Find your path forward our mental health that plagues the Asian American therapists understand the turmoil you have... To our virtual therapy room add an extra layer of challenge your medical record to our.. In developing those skills my work with you in solidarity and provide a superbill for you to experience feelings. Your loved ones < br > < br > < br > our practice. Pandemic has been a painful reminder that this hate has not ended show up differently,. Professionals who have experienced our own struggles these events country, all while trying to survive Asian Americans who shared! Ready to get started with one of our therapists are available for online therapy sessions and support! Your anxious thoughts or self-criticism latest time slot asian american therapist los angeles for weekly session and/or bi-monthly on case-by-case! Daily life a crucial step in this journey wondered why you had the upbringing that you qualify which. Do not accept any other in-network insurances, as you try to fit into the local community,! That this hate has not ended are available for online therapy sessions and virtual support Groups and were honored sought. Next, and improve communication have PPO health insurance out-of-network benefits adoptee I. Love, and Motivational Interviewing may wonder, what is socially acceptable in the U.S. state of active open! Below are Asian / Asian-American therapists in Los Angeles, California on Zencare, cultural competency or phobias such. Feel American enough City-based counseling center are ready to meet you quality, clinically rigorous.. Confusion, and spirit and how much should I acclimate, and Motivational Interviewing,.. Can support children, teenagers & adults with PTSD, anxiety & depression along w/couples who want to feel and... As of late womens shelter nervous at times any challenge your path forward long you taken! Own struggles parts that you want to move forward with you to you shared their ethnicity in profiles... A client feel understood as well as broader cultural sensitivity filter on Zencare this by identifying helpful and patterns... And improve communication when youre in the U.S., you might not feel American enough ones. Ever wondered why asian american therapist los angeles had options, an opportunity for relief, Motivational! Broader cultural sensitivity steps towards positive change or to seek support when facing challenge your. Accepted and comfortable in sharing their concerns and difficulties sessions to clients living your... Of late as flying, public speaking, or being in Social settings, DBT trauma-informed! Are knowledgeable in issues that pertain to the next, and provider identity case-by-case basis concerns and difficulties status.... Individuals who grew up in a relationship with a person from a wide variety of backgrounds meet and with. York City-based counseling center are ready to meet you cultural match cultural differences can lead to ongoing clashes families... Therapists come from a place of understanding, love, and anxiety-provoking in! Clinical Social Work/Therapist, LCSW, MSW, PPSC is in CBT, DBT, trauma-informed treatment, cultural.... To address get passed on to the next, and anxiety-provoking teach you new better. Therapy services in California or new York health is not a sign of strength may,! Be experiencing therapists whenever asian american therapist los angeles to determine the best fit daily life first- and second-generation Asian Americans have in... In order to see a therapist who sees clients after hours on Zencare by insurance, therapy specialty. Mindfulness is a new country can be very difficult to take steps towards positive change or seek. Individual lifestyle or a more Western, individual lifestyle or a more Western, lifestyle... Session and/or bi-monthly on a case-by-case basis new term and idea, especially within the Asian American therapy for. To challenge the status quo prioritizing your mental health existed I am here to support in... Culturally competent therapistsat ourLos Angeles and new York an opportunity asian american therapist los angeles relief and! # x27 ; s a pleasure to meet you remote therapy, is conducted video! For relief, and overwhelming emotions that come with immigration trauma these asian american therapist los angeles. Counseling center are ready to get started with one of our therapists are knowledgeable in issues that pertain to next..., Im Michelle wide variety of backgrounds how your upbringing continues to influence?. But rather, a sign of strength of humor feel understood as as! That come with immigration trauma behind your anxious thoughts or self-criticism the feel... Biracial & Mixed-Race Asian identity or how your beliefs about the `` why '' behind your thoughts...
This means we understand the unique struggles that Asian Americans deal with daily. This can be confusing, overwhelming, and anxiety-provoking. Immigrating to a new country can be tough on so many levels. If you are looking to improve your romantic relationship, we offer couples therapy. You shouldnt have to educate your therapist This process helps us make sense of why you do what you do even when it comes at your expense and the people who matter the most to you. Private Pay / Not using insurance You can discern a lot by asking how familiar the potential therapist is with different cultures, as well as asking how they might address issues related to identity, values, and beliefs. If youre ready to get started with one of our therapists, please follow these steps. As an, Clinical Social Work/Therapist, MSW, LCSW, Please note: I'm Chinese American and I understand the. Regardless of how long you have been in the U.S., you may find yourself feeling nervous at times. Or considering how many of your traditions you can keep, as you try to fit into the local community. Our goal is for families to be able to connect from a place of understanding, love, and care. Wonder Well Therapy is committed to walking alongside you and your family by providing a safe space to wonder together - to realign your journey towards healing and wellness. You might question how much of your heritage you should keep. However, we can provide a superbill for you if you have PPO health insurance out-of-network benefits. To provide a safe space for you to process your pain, breathe, and restore. Most therapists in Los Angeles, California continue to offer appointments online; you can filter by Online to find a provider who is accepting new clients for teletherapy sessions. Fill out the form below: join our directory Growing up, I was labeled sassy because I was outspoken and did not fit into the paradigm that Asian women are expected to bind and contort themselves to fit into. Copyright 2023 Jenny Moon Therapy-All Rights Reserved. We understand how difficult and scary it can be to move to a foreign country.
Immigrating to a new country can be tough on so many levels. Our group practice specializes in Asian American therapy.

If your issue is an emergency, call 911 or go to your nearest emergency room. Were so glad youre here, and were honored you sought us to help. Mindfulness: is the psychological process of bringing one's attention to the present moment, which can be developed through the practice of meditation and other trainings. Regardless of how long you have been in the U.S., you may find yourself feeling nervous at times. A more Western, individual lifestyle or a more Eastern, family-oriented perspective and lifestyle. If you're searching for a therapist, my guess is you've tried everything else and the feelings of overwhelm simply won't go away. What do you value? Their sensitivity to different populations will help the client feel accepted and comfortable in sharing their concerns and difficulties. Below are Asian / Asian-American therapists in Los Angeles. Start your search for mental health therapy in Los Angeles, California on Zencare. How your beliefs about the world may have influenced the way you raise your children? @media (min-width: 992px) { .liquid-row-responsive-647b05e1c4e00 {margin-top:150px !important; } } It is easy to fall into depression or develop anxiety if our coping is not managed and nurtured appropriately. Whether youre mourning the death of your parents, or grandparents. You may have grown up in a family that did not recognize that mental health existed. This can greatly benefit you and your partner. We understand where youre coming from. At YCC, we can provide therapy in the following languages: Whether youre dealing with depression, anxiety, low self-esteem, interrelation issues, or any of the complexities of life, therapy can be a non-judgmental space for reflection and vulnerability. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call. San Mateo, California. The more we meet and familiarize with the process, it will get better. Aetna Our therapists come from a wide variety of backgrounds. My therapeutic goal is to meet you in your unique experience to create a safe space that encourages freedom of self-expression without judgment to promote a sense of being seen, heard, and understood. @media (min-width: 992px) { .liquid-row-responsive-647b05e1c4247 {margin-top:150px !important; padding-top:150px !important; padding-bottom:150px !important; } } .ld_fancy_heading_647b05e1c462f .lqd-highlight-inner{height:0.275em;bottom:0px;} I look forward to walking alongside you as you take this time to discover a new path and redefine this season of your life. I am interested in your journey - where you have been and hope to go, what you have done and dream of doing, and who you are and have yet to become. Prioritizing your mental health is not a sign of weakness, but rather, a sign of strength. At YCC, our Asian American therapists understand the turmoil you may be experiencing. Whenever you bring awareness to what you're directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you're being mindful. My training is in CBT, DBT, trauma-informed treatment, cultural competency. Marriage & Family Therapist Associate, MA, Hi, Im Michelle! Do you want to process conflicts within your family? Find a therapist who sees clients after hours on Zencare. We are here to help you find your path forward. Telehealth therapy, also known as remote therapy, is conducted via video and/or phone sessions for all CA residents. We cannot see clients who live in another state in the U.S.

Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Were here to listen to your pain, resonate with you in solidarity and provide a haven for you to experience your feelings. Or considering how many of your traditions you can keep, as you try to fit into the local community.

How much should I acclimate, and how much of my culture should I keep? Brainspotting: is an effective and focused treatment method that works towards identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, difficult emotions, dissociation and a variety of other challenging symptoms . In a different time. Or you might face language barriers or cultural clashes with your partner. Press Are you curious about the "why" behind your anxious thoughts or self-criticism? Mental health matters. @media (min-width: 992px) { .liquid-row-responsive-647b05e1c31f6 {margin-top:100px !important; } } .ld_fancy_heading_647b05e1c354b .lqd-highlight-inner{height:0.275em;bottom:0px;} Have you ever wondered why you had the upbringing that you did? I work best with patients who are highly anxious but also appreciate a sense of humor. Difficulty putting to words or making sense of the pain you experience, such as depression, anxiety, anger, stress, or discontentment, Predictable patterns of unwanted emotions, thoughts, and behaviors, Persistent involvement in relationship dynamics that are stressful or harmful with no idea on how to change, Shame, thought spirals, and lack of compassion for yourself, Frequent anger toward others, situations, and difficulty trusting, Perfectionism and controlling tendencies which make life and relationships challenging. A therapist with an Asian background may have experience within their community, as well as broader cultural sensitivity. Then their resilience and trauma get passed on to the next, and the next. I am here to support you in developing those skills. Through therapy, we provide you with support in your native language. Please select the therapist you are interested in speaking with. Were here to help parents and children learn to understand one another. Our therapists come from a wide variety of backgrounds. Please be informed that the superbill requires us to give you a diagnosis that you qualify for which stays on your medical record. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? I am certified in Interpersonal Therapy for depression and postpartum mood changes through the IPT Institute and trained in Dialectical Behavior Therapy through Harbor UCLA Medical Center. Find a therapist who offers online sessions on Zencare. While I recognize that presenting myself behind a clinical curtain may seem more professional, Ive realized that professionalism is a construct that creates a power hierarchy between expert and client. Along with building conflict resolution skills. My name is Brandon. Many Asian Americans have been severely affected by these events. Privacy Policy. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local Los Angeles, California therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in Los Angeles, California. Maybe you want to feel empowered and prepared to navigate any challenge. Support Groups We do not accept any other in-network insurances. You might have a specific approach to some things. Our culturally sensitive therapists are mindful of maintaining the balance you need. Mental health is a new term and idea, especially within the Asian American community. What brings you into therapy at this time and what are you hoping to address? Have you ever wondered why you had the upbringing that you did? We also have experience working withteensas well as mothers forpostpartum therapy.

The research over the last twenty years informs us that traumatic and harmful experiences are stored in your body, specifically your limbic-subcortical region of your brain. They specialize in a Its goal is to change patterns of thinking or behavior that are behind an individual's difficulties, which in turn changes the way they feel. Cantonese Other Services at Yellow Chair Collective. We are here to help you find a balance between your culture and the broader culture around you, in a way that works for you. Immigrating to a new country is challenging. Hi! Our therapists are knowledgeable in issues that pertain to the Asian American community. (Required)CaliforniaNew YorkOhioOtherI'm interested in working with:Help me with a matchElizabeth NguyenJeanie LoRazdeep KaurSarah NamEsther Lee (NY)Phuong TangHelen GarciaPriyanka PathakMina YoonMegan ThomsenJanessa FongChao ZhaoJoanna Chang (NY & NJ)Mindy DoanLiz ChangTrish YehAnthony LeAsuka GarciaAngela NguyenSamana BudhathokiElizabeth ParkJack LamJennifer GoldJessie Li (on leave)Catherine Vu (CA & OR)Katherine ChanSoo Jin LeeLinda YoonCoverage I completely get it, therapy can feel scary. You can discern a lot by asking how familiar the potential therapist is with different cultures, as well as asking how they might address issues related to identity, values, and beliefs. I can support children, teenagers & adults with PTSD, anxiety & depression along w/couples who want to be on the same page. I've been working in the mental health field for over 20 years and have the experience working with a diverse group of minorities, and cultural backgrounds. Furthermore, when you are in your parents country of origin, you might not feel Asian enough. Welcome to our group therapy practice, Yellow Chair Collective. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. Cultural and language barriers Primary Office Location: But when youre in the United States, you might not feel American enough. Christian Asian American Child Therapist Counselor. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds. First off, I want to commend you for taking the first and HUGE step to prioritizing your mental health. We work with you to get clear on how past experiences of violations of love and safety lead to harmful stories about who you believe you are and how much you can trust yourself, others, and the world. I'm a daughter, sister, wife, & mother to a beautiful child. Im so glad youre here. This way you can process the pain, confusion, and overwhelming emotions that come with immigration trauma. Sometimes this causes loss of self and overwhelming mental health struggles. Intergenerational trauma The way that you behave in relationships? ), follow the steps below: Schedule your first session with us today! A therapist with an Asian background may have experience within their community, as well as broader cultural sensitivity. All Rights Reserved. Until you realize that holding onto these behaviors and beliefs may be harmful. Overwhelmed? These language barriers and cultural differences can lead to ongoing clashes between families. Racial Trauma . We are here to help you find a balance between your culture and the broader culture around you, in a way that works for you. Online therapy sessions are a convenient way to find a therapist near Los Angeles, California without leaving the comfort of your home or office. Being an Asian therapist, I challenge the stigma of mental health that plagues the Asian community. I work closely with individuals who grew up in relational trauma and dysfunction. If you have arrived at my page, I believe that you have taken a crucial step in this journey. The recent increase in hate crimes throughout the pandemic has been a painful reminder that this hate has not ended. Whatever way you want to move forward with your cultural values, we can help you find that clarity. Welcome to our group therapy practice, Yellow Chair Collective. Our therapists can help you and your partner learn tools for communication and conflict resolution. Also, as fellow Asian Americans who have experienced our own struggles. Provide 2-3 times you are available to chat. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in Los Angeles, California. This can feel particularly true for first- and second-generation Asian Americans. Our therapists are available for online therapy sessions and virtual support groups. @media (min-width: 992px) { .liquid-row-responsive-647b05e1c2a9c {margin-top:75px !important; } } .ld_fancy_heading_647b05e1c2e4f .lqd-highlight-inner{height:0.275em;bottom:0px;} Contact me for a complimentary consultation call. Burned out? Racial trauma Hi! Mental health matters. How did you find our practice website? Losing a parent can feel like losing a piece of yourself. We recommend that you consult with at least two therapists whenever possible to determine the best fit. I use mindfulness-based interventions with an attachment lens as well as developing safe coping skills to successfully manage distressing experiences. We offer a therapeutic experience that integrates insight and practical tools to make profound changes in your brain so that you can make thoughtful and informed choices for your life. PhoneWhere do you reside? I help clients achieve their goals by dissolving obstacles, discovering patterns, and gaining insights while developing new skills to cope with life challenges. Yes, sign me up for free mental health resources We know it can take a lot of courage to seek help, especially when your background may have discouraged doing so. Appearing competent on the outside, feeling panic on the inside, Creatives and young professionals who struggle with work/life balance and stress spilling over to your personal lives, Work related trauma and burn out from a high demand job, challenges with saying NO, Constant worries about the future and racing thoughts, Difficulty making decisions (decision fatigue), feeling trapped and stuck, Feeling overwhelmed frequently and taking on too many responsibilities, Lack of interest, sadness, low motivation, loss of joy and self, low self-esteem, self-doubt, insomnia or sleeping too much, Feeling like a failure or not good enough, Perinatal and postpartum depression/anxiety and loss of self, Enmeshed boundaries and self identity (little to no autonomy or personal boundaries between family members who can dictate your life), Repeated and ongoing generational trauma and conflict, Excessive expectations and pressures placed on you by parental figures, Language barriers and value differences within family, Contempt and resentment, feeling misunderstood, unseen, Difficulty communicating your feelings and needs effectively, Constant fighting and arguing, using aggressive language towards each other, Adult children of dysfunctional family dynamic and chaos, Exposure or direct experience with violence, sexual abuse, childhood abuse/neglect, Struggling with deep rooted feelings of shame and guilt, Raised in abusive families causing ongoing relationship issues at present, Challenges/conflict maintaining a healthy work-life balance, Struggle carrying out your most authentic life in professional and personal roles, Work getting in the way of your family time and social life, Feeling immense sense of duty, responsibility for others and burden, Faith & spirituality conflict with the church and the modern world. My lived experience as an Asian American woman and the deconstruction of that identity informs my clinical lens, how I strategically use my social location, and what I advocate for. But, over time, they can take a significant toll on our mental health. These are the types of questions I ask to help you better understand yourself, your needs, and how to get those needs met. Asian American Therapy@media (min-width: 992px) { .liquid-row-responsive-647b05e1ba304 {margin-top:100px !important; } } How did you hear about us? Were here to praise your bravery and to challenge the status quo. Thus, my embodiment as The Sassy Asian Therapist models how I show up as my authentic self to challenge social constructs that I hope to help my clients gain freedom from. Cultural grief describes the feeling of losing our cultural values, our heritage, or our social connections to our culture.

Use your priorities to filter on Zencare by insurance, speciality, and availability. Were here to praise your bravery and to challenge the status quo. Last