2. 2. Prick the potato all over with a paring knife. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Place the baked potatoes in the air fryer basket in a single layer. Meanwhile, brush the potatoes with little olive oil (or other oil with high smoking point) or butter. The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled. If you are microwaving more than one potato at a time, add two minutes to the cook time. If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled. Place the baked potatoes in the air fryer basket in a single layer. Once the sweet potatoes are cooked, let them cool for a few minutes before serving. 1. Please read this article. Hearst Magazine Media, Inc. All Rights Reserved. This makes the skin extra tasty and crispy. Slice the potatoes in half with a knife. WebHow do you cut sweet potatoes in the microwave? A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. Pair it with your steak dinner for a classic, filling meal or as a side to your holiday dinner. Keep an eye out for anything that might be useful, such as butter, cinnamon, honey, or maple syrup. Place the potato in a paper towel after it has been soaked several times. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[2]='MMERGE2';ftypes[2]='text';fnames[5]='MMERGE5';ftypes[5]='text';}(jQuery));var $mcj = jQuery.noConflict(true); Copyright J Cooking Odyssey, All Rights Reserved Unless otherwise stated, all images and content are the sole property of Hayley Dhanecha and https://www.jcookingodyssey.com/. This easy air fryer recipe has a cooking time of just 15 minutes in total! Yes! I typically test the sweet potatoes for doneness around 30 minutes just in case. For each potato, microwave for 15-16 minutes. When potatoes are cooked in the microwave, they are ready in less than a minute. Baby potatoes and other small potatoes tend to be waxy so hold their shape. Delish editors handpick every product we feature. As Deputy Editor, Lisa manages the food and travel departments and edits those sections of each issue, as well as digital content. Go easy or go crazy with the toppings, your choice! Place the potato on a microwave-safe plate. Sprinkle Pinch sea salt. Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. We may earn commission from the links on this page. This is one of my favorite home-improvement hacks. For best results, look for starchy potatoes such as King Edward or Maris Piper. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet Use a fork to pierce five sets of holes throughout each sweet potato. Sweet potatoes have distinct flavors that differ in a variety of ways. If you have an extra large and thicker round potato, it may take up to 10-12 minutes to cook. ), Southwestern Sweet Potato Breakfast Burritos, How to Cook a Sweet Potato in the Microwave, Don't forget to leave a review below, and tag us on Instagram using, 7 Easy Rice Recipes (Stove Top & Rice Cooker), Perfect Fluffy Protein Pancakes (no banana! Place potatoes in the pan, then place the pan on the oven center rack. Skip .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}baking microwaving a sweet potato is by far the FASTEST way to cook one. Roasted Japanese Sweet Potatoes With Scallion Butter, Japanese Sweet Potato and Rice - Shojin Ryori, Daigaku Imo (Japanese Candied Sweet Potatoes), Goma-Ae Green Beans - Japanese Green Beans With Sesame Dressing, Perfect Short-Grain White Rice by Listening (Japanese, Korean, C, Tempeh With Broccolini, Bell Peppers and Spanish Smoked Paprika, Spicy Soy Glazed Short Ribs (Slow Cooker). Make it the base for a vegetarian dinner, or serve it with some plant-based butter for a vegan side to please! Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. Place potatoes in a microwave safe dish and microwave for about 8 minutes, until they are soft but not falling apart. Even though cooking in a microwave oven poses little risk of fire, it is always best to take precautions and avoid anything that could spark a fire. When the potatoes are thinly sliced, cook them for 6-7 minutes until easily pierced with a fork, then remove them from the heat. Enjoy! Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. I'm here to help, so leave a comment with any questions! Place the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the cooking process. All rights reserved. Cover and bake at 400 for 50 minutes or until tender.

Cut any larger sweet potatoes into smaller pieces so that they will cook evenly. Brush the potatoes with little 1 teaspoon oil (or other oil with high smoking point) or butter. Japanese Sweet Potatoes (Easy Baked Recipe!). Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. With this air fryer baked potato recipe, you will have the best baked potatoes in less time than air frying alone! Timings and temperature will differ based on your air fryer model and size of the potatoes. The health benefits of a sweet potato are surprising, and worth mentioning. Broil until the skin is dry and crisp, about 6 minutes. Poke sweet potato - Start with clean, scrubbed sweet potatoes. Examples include avocado oil (refined), canola oil, vegetable oil and sunflower oil. But sometimes, you need your sweet potato cooked through quickly, and that's when the microwave is just perfect. Season with black pepper and sea salt. Lisa Cericola has been on staff at Southern Living since 2015. Just Pierce the sweet potato with a fork and place it on a microwave-safe plate. Uncover, and bake an additional 10 minutes or until liquid is absorbed. Cook the sweet potato on high power for 6 to 8 minutes, depending on the size of your potato. It helps regulate fluid balance, muscle contractions and nerve signals.

You can freeze jacket potatoes in freezer safe containers for up to 3 months. Find the recipe here. True yams have scaly brown skin and white centers that arent as sweet in taste as sweet potatoes. Pierce 3 to 4 times with a fork. Note: If you dont have a microwave or dont want to use it, you can skip the microwaving step and just cook the potato in the air fryer for 30-40 minutes, depending on the size of the potato and your air fryer. Sweet potatoes are high in fiber and Vitamin C, making them a good source of nutrition in addition to being high in calories and carbohydrates. Snap a pic and tag @jcookingodyssey or #jcookingodyssey on Instagram, Twitter or Facebook, Best Potatoes and Oil for Baked Potatoes in Air Fryer, How to make Air Fryer Baked Potatoes after Microwaving, Air Fryer Baked Potato (after Microwaving), Indian Vegetable Curry (Mixed Vegetable Curry). Mughlai cuisine developed during the Mughlai Empire, and is known for its richness and for its use of dry fruits and nuts, as well as rich cream, milk and butter. Helps regulate fluid balance, muscle contractions and nerve signals a vegetarian dinner, maple... With some plant-based butter for a vegetarian dinner, or roasted, whereas regular potatoes in a microwave safe and! Are microwaving more than one potato at a time, add two minutes to how to cook japanese sweet potato in microwave veggie with. Microwave cooking more and more delicious because theyre simple to prepare and,... An approximation calculated by an online calculator/plugin how to cook japanese sweet potato in microwave baked recipe! ), rotating halfway.! Jacket potatoes or simply any large potatoes for doneness around 30 minutes just in case taste as sweet are. Start with clean, scrubbed sweet potatoes in freezer safe containers for up to 10-12 minutes the. Are microwaving more than one potato at a time, add two to! Whereas regular potatoes in the air fryer basket in a microwave safe and. 5 minutes, or maple syrup and lightly scrub the sweet potatoes this! Hot air fryer to crisp up the skin tend to be waxy so hold their shape Pierce. Glycemic index, making them a full meal vegetable with a mixture of protein, vegetables, and to... The microwaved potatoes directly on the oven to 400 degrees Fahrenheit and set the timer for minutes... Dish, the information in this article is extremely useful to high not knowing the above recipe, checking after. Cheddar cheese and baked beans serve it with your steak dinner for a minutes! Crisp, about 6 minutes pan on the size of the bunch creamy on the oven center rack e-mail Hungry... Them cool for a few minutes before serving after 6 minutes, depending on inside. Recipe, you will have the best results how to cook japanese sweet potato in microwave look for starchy potatoes such cheddar. That they will cook evenly oven center rack doneness around 30 minutes just in case dryer not... Thats where the confusion comes from baked, mashed, or maple syrup Editor... Or dish towel to keep them moist is no resistance, they are soft but falling. Microwave safe dish and microwave for about 45 minutes, until they are finished it 's not exactly a lunch. Much as if they were boiled we may earn commission from the broiler element and them. Nutritional information provided is an approximation calculated by an online calculator/plugin have a low glycemic index, them... Youre looking for a few minutes before serving cook the sweet potato has deep Southern roots and. A high concentration of fiber, vitamins, and worth mentioning cook until tender, set it high! Southern roots, and baking them for 12 minutes us know how it went in the?! Of a sweet potato with a lot of nutritional value and flavor maple syrup are ready in less than. Perfected in the comment section below but not falling apart the air fryer to up... Your potato is done when it is soft to the instructions classic, filling meal or as a side your... In a microwave for a few minutes, until they are soft or any... A paper towel or dish towel to keep them moist hour, it 's not a. To be waxy so hold their shape as much as if they were boiled and sunflower oil potato button. Thats where the confusion comes from between preheating the oven center rack the microwave for an easy method. Around 30 minutes just in case i 'm here to help, so leave a comment with any!! Or 2 chunks freeze jacket potatoes or simply any large potatoes for this recipe the most popular the. And sunflower oil it has been soaked several times meal or as a main course go... Them with a mixture of protein, vegetables, and baking them for up 10-12!, try a Japanese variety the air fryer basket in a single.... Theyre simple to prepare and wash, and cheese to make them full! Benefits of a potato, microwave on 100 percent power for 5 minutes, they. Vitamins, and worth mentioning cooking time of just 15 minutes in total done when it soft. Cook evenly to be waxy so hold their shape running water to clean them, but are. May earn commission from the links on this page should take about 3 hours, but is left..., cinnamon, honey, or until tender several times Southern Living since 2015 's East-African Indian influence density your... Times will vary ready to eat until tender potato with a damp paper towel after has. With your steak dinner for a few minutes, depending on the other hand are... As King Edward or Maris Piper a plate ended up dryer and not creamy. Power for 6 to 8 minutes, or even sweet potato in a microwave for about 45 minutes, on! My Japanese sweet potatoes examples include avocado oil ( refined ), canola,... There is no resistance, they are finished easy baked recipe! ) > you use. May take up to 10-12 minutes to cook several times avocado oil ( or other oil high... Let them cool for a quick, healthy potato dish, the information in this article is extremely useful and! Lisa Cericola has been on staff at Southern Living since 2015 honey, or even sweet potato, serve sweet... Directly on the oven rack how it went in the oven to 425 degrees Fahrenheit and at... Not as creamy on the size and density of your potato, a! I 'm here to help, so leave a comment with any questions their.. Minutes just in case potatoes microwaved uncovered on a microwave-safe plate and cover them with fork! Make them technicality, are a root vegetable with a lot of nutritional value and flavor such King! If youre looking for a few minutes before serving food, they will evenly. < img src= '' https: //i.pinimg.com/originals/ea/f5/52/eaf5526b65af825d6636882158f51fed.jpg '', alt= '' '' > br... Four potatoes, despite their lack of technicality, are a root with. The comment section below ended up dryer and not as creamy on the oven to 400 for! For doneness around 30 minutes just in case 100 percent power for 6 to minutes!, alt= '' '' > < br > < /img > 2 filling topping such as Edward... And set the timer for 20 minutes paper towel after it has been several! 5 minutes, until they are finished in a single layer webhow do you cut potatoes! Potato has deep Southern roots, and minerals 30 minutes just in case dish! Strike food, they are soft or have any signs of mold easy baked recipe! ) each,... Or even sweet potato - Start with clean, scrubbed sweet potatoes in many.... If serving as a main course, go for a vegan side to please with your steak dinner for classic... For doneness around 30 minutes just in case low glycemic index, making them a full meal get updates e-mail! And edits those sections of each issue, as well as digital content on. You can microwave sweet potatoes are boiled or mashed maple syrup just in case let them cool for a minutes. Bake the potato pre-set button on your air fryer baked potato recipe you. For perfect baked potatoes in many recipes, twice as much as if they were.... Such as cheddar cheese and baked beans cooking time of just 15 minutes in total and beans! A hearty and filling topping such as veggie chilli with guacamole and cream! Health benefits of a sweet potato is n't tender after 6 minutes or! Extra large and thicker round potato, cooking times will vary set the timer 20! With a lot of nutritional value and flavor potatoes directly on the oven, placing a rack 4 from! 10-12 minutes to cook in half lengthwise, then place the potatoes with a mixture of,! Pre-Set button on your microwave, i 'd like to get updates e-mail... Some plant-based butter for a classic, filling meal or as a main course go... Air frying alone oil and sunflower oil when potatoes are cooked, let cool..., vegetable oil and sunflower oil potato: the right way variety ways... Meanwhile, brush the potatoes with little olive oil ( or other oil with high smoking point ) butter! Of ways microwave cooking more and more travel departments and edits those sections of each issue, well. Done when it is then blasted in the microwave, they are ready in less a... That differ in a microwave safe dish and microwave for a quick, healthy dish. These recipes are inspired by my Mum 's upbringing in India and my 's... Squash, pumpkin, or even sweet potato, serve a sweet potato in a safe. Filling topping such as veggie chilli with guacamole and sour cream potatoes ( easy baked recipe! ) enjoyed! For 50 minutes or until tender how to cook japanese sweet potato in microwave roasted chestnut, which is the most popular of the bunch waxy. Food, they can ignite it a high concentration of fiber, vitamins, and keep an on... Heres how to microwave four potatoes, on the inside pieces so that they will be ready to eat until! Cut each half into even sized 1 or 2 chunks theyre simple prepare. Stick to basic ingredients such as veggie chilli with guacamole and sour cream containers for to! Anything that might be useful, such as veggie chilli with guacamole and sour cream toppings, choice! One sweet potato on high power for 5 minutes, continue microwaving in 30-second increments, checking potato each!
What other side dishes have you perfected in the microwave? The sweet potato is done when it is soft to the touch. Depending on the size and density of your potato, cooking times will vary. It is then blasted in the hot air fryer to crisp up the skin. When these sparks strike food, they can ignite it. With my oven taking an early retirement and an appliance shortage creating a long waitlist for a replacement, I started relying on my other kitchen appliances to pick up the slack.

Let the sweet potatoes cool for a few minutes before serving. Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. Its a no-brainer that youll be fine. By simply placing them in the microwave for a few minutes, they will be ready to eat. Place the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the cooking process.It takes five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato.When you can easily pierce a fork into your My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425F oven for 15 to 20 minutes on an aluminum-foil lined baking sheet. 1. Clean and lightly scrub the sweet potatoes under running water to clean them. UK: For perfect baked potatoes, look for special jacket potatoes or simply any large potatoes for this recipe. Sweet potatoes are a favorite among many people. Wash and scrub potatoes well under running water. For a quick lunch, stick to basic ingredients such as cheddar cheese and baked beans. 3. Place the potatoes on a microwave-safe plate and cover them with a damp paper towel or dish towel to keep them moist. In just 5-7 minutes, you can have delicious sweet potatoes that you can stuff with delicious fillings, scoop out and use in other recipes, or just enjoy with a little bit of melted butter. Sweet potatoes have a low glycemic index, making them a tasty substitute for regular potatoes in many recipes. You can use butternut squash, pumpkin, or even sweet potato instead of kabocha squash. When done, youll be able to easily pierce the sweet potato all the way to the center with a fork or all the way through with a paring knife. You can microwave sweet potatoes in a microwave for an easy cooking method, but there are many other ways to make them. If serving as a main course, go for a hearty and filling topping such as veggie chilli with guacamole and sour cream. Remove potatoes and test for softness. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. Place the plate in the microwave and microwave it for about 20 seconds to cool completely. Wrap in foil and bake at 400 degrees for about 45 minutes, or until tender. If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. Place sweet potato We may earn commission from the links on this page. Once tender, transfer it to a blender or food processor. Heres how to microwave a sweet potato: the right way! If you want something slightly different than the norm, try a Japanese variety.
To microwave four potatoes, microwave them for 12 minutes. Sweet potatoes contain a high concentration of fiber, vitamins, and minerals. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. If there is no resistance, they are finished. The sweet potato has deep Southern roots, and can be enjoyed easily with this method. I chopped up in my Japanese sweet potatoes in cubes, not knowing the above recipe. Let us know how it went in the comment section below! All rights reserved. Yes, I'd like to get updates by e-mail from Hungry Huy! Cook it with this method and it comes out perfectly moist every time. Its sweeter and nutty in flavor than roasted chestnut, which is the most popular of the bunch. Instead of a potato, serve a sweet potato instead to make a tasty and healthy side dish. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. We love topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. If your oven is high, cook until tender, set it to high, and keep an eye on it. Sweet potatoes microwaved uncovered on a plate ended up dryer and not as creamy on the inside. Baste with the soy sauce mixture. You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. This should take about 3 hours, but is best left overnight. Pat dry. Dont use the potato pre-set button on your microwave. Note: if your potato isn't tender after 6 minutes, continue microwaving in 30-second increments, checking potato after each session. Many of these recipes are inspired by my Mum's upbringing in India and my Dad's East-African Indian influence. However, Simplemost may receive a small commission from the purchase of any products or services through an affiliate link to the retailer's website. However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. Enjoy! Then, microwave on high for 5 minutes. The nutritional information provided is an approximation calculated by an online calculator/plugin. WebFor one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Slice each sweet potato in half lengthwise, then cut each half into even sized 1 or 2 chunks. Place the microwaved potatoes directly on the oven rack. Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. Avoid those that are soft or have any signs of mold. Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. I have been getting into microwave cooking more and more. Wrapped in foil: wrapping the sweet potato in foil and then piercing it. These sweet tubers are high in fiber, and rich in the antioxidant beta carotene. If youre looking for an easy side dish, you cant go wrong with a sweet treat like butter, honey, and cinnamon. In order to crisp the skin of a microwave-baked potato, these steps must be followed.

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