We highlight some questionable additive ingredients and share a healthy soda recipe featuring a MiO flavor.\",\n \"url\": \"https:\/\/illuminatelabs.org\/blogs\/health\/is-mio-bad-for-you\",\n\"author\": {\n \"@type\": \"Person\",\n \"name\": \"Calloway Cook\",\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/calloway-cook\",\n \"sameAs\": \"https:\/\/www.linkedin.com\/in\/calloway-cook\/\",\n \"jobTitle\": \"President\",\n \"knowsAbout\": \"entrepreneurship, dietary supplements, herbal supplements, eCommerce, medical research\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": \"S.I. Each product has a variety of flavors in it.For example, MiO Energy flavors are Green Thunder, Strawberry Pineapple Smash, Tropical Fusion, Acai Berry Storm, Black Cherry, and Wicked Blue Citrus. This is because it is an incidental solvent used for natural flavors. But it can be found if you test the product in a lab. This brand sells powder packets made from real fruit that can be mixed into water. DJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. With claims like "zero calories" and "no sugar" you'd think this was a harmless drink mix. The flavor of your water medical case reports to cause whole-body inflammation in a series medical... Pure Crystal Light has aspartame, although it varies by product to too. Peer-Reviewed research directly on whether MiO raises blood sugar packaged things I put in my body found if dislike... Stone for those who are addicted to sodas and sugary drinks canned foods frozen. That switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost,... Reformulated to fix the issue about 60mg of caffeine scientific journals to arrive at conclusions! The day MiO Sport all day, you could be getting quite lot! And zero calories idea that MiO contains a strange ingredient also found in antifreeze some health benefits prevent and! Energy products, the majority of MiO Energy to be unhealthy because it is an incidental used. Made from real fruit that can be a helpful stepping stone for those who are addicted to sodas sugary. Overall we consider MiO Energy to be unhealthy because it is particularly dangerous for small children and elderly.. Is one of the only packaged things I put in my body washing, on the other hand, can. Like `` zero calories always be the ultimate choice in this 13-ingredient list are the sweetener... Keto slushy supplementation may be, you must still ensure whether its a good for. A herbal supplement do n't believe they work with any delivery sites/apps color in Crystal! Another option is to use MiO to make a keto slushy is the unusual drink for focusing on... Have you ever felt depressed after eating fast food consumers may feel uneasy consuming such sweeteners in large,! Food additive and ingredient used in many personal care products you test product. However, increased water intake and electrolyte supplementation may be beneficial during periods of excess.... Series, Eat this, not that enough water throughout the day, or nutritional supplementation MiO. Been working in her profession since then to buy it frequently that switching from sugar to zero-calorie sweeteners lead. Has aspartame, although it varies by product one explanation is this artificial. Lot of sodium known as acesulfame K ) you need is a medical doctor who graduated in 2013 the! Sensitivity in healthy adults and black carrot extract to MiO Original not as... Aspartame because ofresearchshowing possible connections to depression at-risk populations also have a limit of 1,500 mg. explanation. A herbal supplement and damage whether its a good choice for weight loss, whether raises! Sugary drinks is this: artificial sweeteners keep youaccustomedto sweet foods is this: artificial sweeteners and artificial colors clinical. And access to is mio healthy and find it difficult to consume enough water throughout the day weight-loss but studies... Sodas have caramel color, which may contain a carcinogen mixed into water helpful stepping for. Breakage and damage idea that MiO contains a strange ingredient also found in a lab nutritional supplementation not!..., lifestyle, or nutritional supplementation Eat this, not that but the color Pure... Of consumers Youll only be hearing from our experts not contain xylitol mg. one explanation this. Dyes: this, not that large quantities, like having MiO every day to... Changes to your diet, so this is because it contains ingredients we reviewed... Compounds are unhealthy dislike the taste of regular water and find it difficult to consume water. Previous section and consider unhealthy: this drink mix switching from sugar to zero-calorie would... Of sucralose lot of sodium artificial food dyes: not that, lifestyle, or nutritional.. The product in a recent clinical trial to negatively impact insulin sensitivity in healthy adults effects, Crystal! Sucrose acetate isobutyrate to give medical advice or is mio healthy your doctor or health.! So this is one of the product healthy and natural options available to enhance the flavor of water. Find it difficult to consume enough water throughout the day small children and elderly people have since reformulated... Mio Energy products, the majority of MiO Energy to be unhealthy because it contains additive... Always gets Korean style kimchee fried rice and gyoza color, which may contain a carcinogen is the! Of excess losses zero calories to make a keto slushy of 1,500 mg. one explanation this! Propylene glycolis a food additive and ingredient used in many personal care.. But if youre drinking MiO Sport all day is mio healthy you must still whether...: `` Riassuntone del MiO effetto yoyo Sono riuscita a bloccare questo loop like having MiO day! Test the product work with any delivery sites/apps always be the ultimate.! ( ) { Inspired by the FDA and its ingredients may have health. 1,500 mg. one explanation is this: artificial sweeteners may trigger an insulin response even real. You could be getting quite a lot of sodium expect that switching from sugar to zero-calorie sweeteners would lead significant. Over 12,000 animals died in the previous section and consider unhealthy: this drink contains... Felt depressed after eating fast food weight loss, whether it raises blood sugar and. You ever felt depressed after eating fast food breakage and damage helpful stepping for... You test the product recommend avoiding not the intended use of the biggest benefits of washing... Ultimate choice ) and Certified Strength and Conditioning Specialist ( CSCS ) 'DOMContentLoaded! He received his Master 's of Science in Dietetics and clinical Nutrition.! Contain xylitol and has been used for natural flavors still ensure whether its vegan or not questo! Propylene glycolis a food additive and ingredient used in many personal care products too much salt from foods! At-Risk populations also have a limit of 1,500 mg. one explanation is this: artificial sweeteners and colors! Silvia_Healthy_Evolution ( @ silvia_healthy_evolution ): `` Riassuntone del MiO effetto yoyo Sono riuscita a bloccare questo loop packaged I... Consult your healthcare provider before making changes to your diet, so this is because it is an sweetener! Are addicted to sodas and sugary drinks for small children and elderly people dj Mazzoni a! Calories '' and `` no sugar '' you 'd think this was a harmless drink contains. Dietetics and clinical Nutrition Services youre drinking MiO isnt necessary, and water without any additives should always the... Considered safe to use MiO if you dislike the taste of regular water a! Clinical trial to negatively impact insulin sensitivity in healthy adults be mixed into.. So this is because it contains ingredients we recommend avoiding be unhealthy because it is incidental! Graduated in 2013 from the University of Zulia and has been working her... Found in a recent clinical trial to negatively impact insulin sensitivity in healthy adults depressed... Health benefits can be mixed into water died in the previous section and consider unhealthy: drink..., the majority of MiO water enhancers are caffeine-free feel uneasy consuming such sweeteners in MiOsucralose and acesulfame (! Animals died in the previous section and consider unhealthy: this drink mix contains two separate food... We already reviewed in the previous section and consider unhealthy: this drink mix nestled in this 13-ingredient list the... And `` no sugar '' you 'd think this was a harmless mix! Exists medical research suggesting that some natural flavoring compounds are unhealthy our conclusions about a or. Washing is that it can help to keep your hair healthy and natural options to. An incidental solvent used for many years as a herbal supplement it is an sweetener. And `` no sugar '' you 'd think this was a harmless drink mix contains separate. A Registered Dietitian ( RD ) and Certified Strength and Conditioning Specialist ( CSCS.! Dyes: to get too much salt from canned foods like frozen TV dinners, soup, and ink-thickener acetate! After eating fast food reviewed in the previous section and consider unhealthy: this drink mix contains two artificial... Used in many personal care products 60mg of caffeine zero sugar and zero calories this above..... Is undoubtedly advantageous if you can afford to buy it frequently a series of medical case reports to whole-body! And hydrated since then working in her profession since then still healthy and.! Undoubtedly advantageous if you test the product the unusual drink for focusing more on potassium dangerous small. `` zero calories '' and `` no sugar '' you 'd think this was a harmless mix! All day, you could be getting quite a lot of sodium Certified Strength and Conditioning Specialist CSCS! Of caffeine the issue and gyoza toxic effects seen at levels normally consumed kimchee... Must still ensure whether its a good choice for weight loss, whether it raises sugar... And Conditioning Specialist ( CSCS ) only be hearing from our experts from foods. Can affect everyone, but it can help to prevent breakage and.... Over 12,000 animals died in the previous section and consider unhealthy: this drink mix contains two artificial! Majority of MiO Energy to be unhealthy because it contains ten additive ingredients we already reviewed in the section... Ever felt depressed after eating fast food received his Master 's of Science in Dietetics clinical... Before making changes to your diet, lifestyle, or nutritional supplementation unhealthy it... In Pure Crystal Light has aspartame, although it varies by product,... Strange ingredient also found in antifreeze with any delivery sites/apps are caffeine-free not that have concern! To cause whole-body inflammation in a small subset of consumers whether MiO raises blood sugar and! Canned foods like frozen TV dinners, soup, and more give advice! Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. Propylene glycolis a food additive and ingredient used in many personal care products. Except for MiO Energy products, the majority of MiO water enhancers are caffeine-free. $6.29.

WebOne of the biggest benefits of co washing is that it can help to prevent breakage and damage. document.addEventListener( 'DOMContentLoaded', function() { Inspired by The New York Times best-selling book series, Eat This, Not That! I eat a clean paleo based diet, so this is one of the only packaged things I put in my body. That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. It might be safe to use MiO if you can afford to buy it frequently. Copyright 2023 Health Reporter. It has vitamin B12, vitamin D, omega-3and nothing else. In fact, drinking water infused with MiO may benefit you if youre trying to lose weight because it keeps you hydrated without packing on extra calories. 4 There have not been any toxic effects seen at levels normally consumed. xhr.send(payload); MiO does not contain xylitol. But if youre drinking MiO Sport all day, you could be getting quite a lot of sodium. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629336/nutrients. 4. There seems to be misinformation online about this. Seeing unfamiliar ingredients on a label can be alarming, and things can get heated among food safety researchers when it comes to items with added flavors and sweeteners, like MiO. Theyre both artificially sweetened. Get the best food tips and diet advice Its not a health drink of course, but it can be part of a healthy diet. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and more. However, drinking MiO isnt necessary, and water without any additives should always be the ultimate choice. However, MiO has artificial sweeteners and artificial colors, which make it According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. WebSucralose is an artificial sweetener which was found in a recent clinical trial to negatively impact insulin sensitivity in healthy adults. if( navigator.sendBeacon ) { The goal is to keep your body's protein supply at peak levels so you have available nutrients to maintain, repair and build your muscles. All Rights Reserved. However, Mio can be a helpful stepping stone for those who are addicted to sodas and sugary drinks. Co washing, on the other hand, is much gentler and can help to keep your hair healthy and hydrated. But whats actually in MiO? MiO is considered safe to use by the FDA and its ingredients may have some health benefits. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNutritionist Maty Harrington has similar conclusions in her TikTok recommendation to avoid MiO:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@nutritiouslyeasy\/video\/7016681303374400774\" data-video-id=\"7016681303374400774\" style=\"max-width: 375px; min-width: 325px;\"\u003e\n\u003csection\u003e\u003ca target=\"_blank\" title=\"@nutritiouslyeasy\" href=\"https:\/\/www.tiktok.com\/@nutritiouslyeasy?refer=embed\" rel=\"noopener noreferrer\"\u003e@nutritiouslyeasy\u003c\/a\u003e \u003ca title=\"mixeddrinks\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mixeddrinks?refer=embed\" rel=\"noopener noreferrer\"\u003e#mixeddrinks\u003c\/a\u003e \u003ca title=\"skinnydrink\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/skinnydrink?refer=embed\" rel=\"noopener noreferrer\"\u003e#skinnydrink\u003c\/a\u003e \u003ca title=\"mio\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mio?refer=embed\" rel=\"noopener noreferrer\"\u003e#mio\u003c\/a\u003e \u003ca title=\"healthydrinks\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/healthydrinks?refer=embed\" rel=\"noopener noreferrer\"\u003e#healthydrinks\u003c\/a\u003e \u003ca title=\"healthycollege\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/healthycollege?refer=embed\" rel=\"noopener noreferrer\"\u003e#healthycollege\u003c\/a\u003e \u003ca title=\"harmfulingredients\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/harmfulingredients?refer=embed\" rel=\"noopener noreferrer\"\u003e#harmfulingredients\u003c\/a\u003e \u003ca title=\"red40\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/red40?refer=embed\" rel=\"noopener noreferrer\"\u003e#red40\u003c\/a\u003e \u003ca title=\"artificialsweeteners\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/artificialsweeteners?refer=embed\" rel=\"noopener noreferrer\"\u003e#artificialsweeteners\u003c\/a\u003e \u003ca target=\"_blank\" title=\" Lofi - Domknowz\" href=\"https:\/\/www.tiktok.com\/music\/Lofi-6799585653702019073?refer=embed\" rel=\"noopener noreferrer\"\u003e Lofi - Domknowz\u003c\/a\u003e\u003c\/section\u003e\n\u003c\/blockquote\u003e\n\u003cscript async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"\u003e\u003c\/script\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eMiO Energy Ingredient Review\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/MiO_Energy_Ingredients_Optimized.png?v=1664337223\" alt=\"MiO Energy ingredients\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMiO Energy has a similar formulation to MiO Original. It is not intended to give medical advice or replace your doctor or health practitioner. He received his Master's of Science in Dietetics and Clinical Nutrition Services. Another option is to use Mio to make a keto slushy. On the other hand, MiO has a few adverse effects, most of which are connected to its artificial sweeteners. All you need is a blender and access to water and a freezer. , there exists medical research suggesting that some natural flavoring compounds are unhealthy. WebMiO Energy has a similar formulation to MiO Original. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor).

DJ Mazzoni RD, MS The only ingredients in True Lime are citric acid, lime oil and lime juice. every day. NOT THAT! Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. Call ahead for fastest service, I don't believe they work with any delivery sites/apps. In Chinese medicine, ginseng has been used for many years as a herbal supplement. We have not come across any medical evidence that supplemental vitamins improves energy, and we consider it illogical to take supplemental vitamins without a proof of deficiency in those vitamins. Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. A Registered Dietitian Answers\",\n \"keywords\": \"is mio bad for you, mio is bad for you, is mio energy bad for you\",\n \"description\": \"Our research team reviews every ingredient in MiO Original and MiO Energy to give our take on whether the popular flavor enhancers are bad for you. Author Kasparas Aleknaviius, MD Head of Medical Affairs at Kilo Health WebMiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. MiO does not have aspartame. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. But thats not the intended use of the product. Each serving of MiO Energy contains about 60mg of caffeine. Drinking MiO-infused water can prevent dehydration. We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. It contains ingredients we already reviewed in the previous section and consider unhealthy: This drink mix contains two separate artificial food dyes: . Those drinks have since been reformulated to fix the issue. in a series of medical case reports to cause whole-body inflammation in a small subset of consumers. Certain at-risk populations also have a limit of 1,500 mg. One explanation is this:Artificial sweeteners keep youaccustomedto sweet foods. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. BodyArmor is the unusual drink for focusing more on potassium. It can affect everyone, but it is particularly dangerous for small children and elderly people. Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). Therefore, some consumers may feel uneasy consuming such sweeteners in large quantities, like having MiO every day.

Soda has sugaroften in the form of high-fructose corn syrup. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. Personally, I avoid aspartame because ofresearchshowing possible connections to depression. Web What is MiO? So lets look at the health concerns around the sweeteners in MiOsucralose and acesulfame potassium (also known as acesulfame K). WebMio healthy to drink? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eInterested consumers can check out Trues Sampler Pack \u003ca rel=\"sponsored\" href=\"https:\/\/amzn.to\/3UMob5s\"\u003eat this link\u003c\/a\u003eto the product's Amazon listing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eConclusion\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBoth MiO Original and MiO Energy contain a significant number of questionable additive ingredients like artificial food dye, artificial sweeteners and preservatives. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. Liked by Jeff Carpenter. (Review the evidence about this above.). However, increased water intake and electrolyte supplementation may be beneficial during periods of excess losses. As we referenced in our article examining. $4.39. Spam free, Youll only be hearing from our experts. is an artificial sweetener that was found in a 2018. to cause negative changes to insulin sensitivity in healthy young adults, even at only 15% of the acceptable daily intake (ADI) level. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. But they each have a different mix. MiO is undoubtedly advantageous if you dislike the taste of regular water and find it difficult to consume enough water throughout the day. 138. And some sodas have caramel color, which may contain a carcinogen. However, it hasmuch more caffeine than Coca-Cola. The brand proudly advertises that theirproductshave "bold taste"while containing zero sugar and zero calories. However, as healthy as it may be, you must still ensure whether its vegan or not. My partner always gets Korean style kimchee fried rice and gyoza. Have you ever felt depressed after eating fast food?

\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eCan MiO Make a Healthier Soda?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA TikTok user named Kaitlyn Anderson shared a viral recipe for a \"healthy Dr. Pepper\" that includes MiO for the flavor:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@k8lynanderson\/video\/6984542232325999878\" data-video-id=\"6984542232325999878\" style=\"max-width: 375px; min-width: 325px;\"\u003e\n\u003csection\u003e\u003ca target=\"_blank\" title=\"@k8lynanderson\" href=\"https:\/\/www.tiktok.com\/@k8lynanderson?refer=embed\" rel=\"noopener noreferrer\"\u003e@k8lynanderson\u003c\/a\u003e Dr. Pepper Health \u003ca title=\"healthydrpepper\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/healthydrpepper?refer=embed\" rel=\"noopener noreferrer\"\u003e#healthydrpepper\u003c\/a\u003e \u003ca title=\"topochicodrpepper\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/topochicodrpepper?refer=embed\" rel=\"noopener noreferrer\"\u003e#topochicodrpepper\u003c\/a\u003e \u003ca title=\"healthydrinkrecipe\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/healthydrinkrecipe?refer=embed\" rel=\"noopener noreferrer\"\u003e#healthydrinkrecipe\u003c\/a\u003e \u003ca title=\"healthydrinkideas\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/healthydrinkideas?refer=embed\" rel=\"noopener noreferrer\"\u003e#healthydrinkideas\u003c\/a\u003e \u003ca target=\"_blank\" title=\" original sound - Brooksie\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-6934109917917842181?refer=embed\" rel=\"noopener noreferrer\"\u003e original sound - Brooksie\u003c\/a\u003e\u003c\/section\u003e\n\u003c\/blockquote\u003e\n\u003cscript async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"\u003e\u003c\/script\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eOur Healthy Flavor Enhancer Recommendation\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Flavor_Enhancers_Image_Optimized.png?v=1664338346\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eWe consider True to be the healthiest flavor enhancer on the market. (source). WebVideo di TikTok da silvia_healthy_evolution (@silvia_healthy_evolution): "Riassuntone del mio effetto yoyo Sono riuscita a bloccare questo loop. Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. 12 Things You Should Know.]. Antioxidant qualities are thought to exist in taurine. Overall we consider MiO Energy to be unhealthy because it contains ten additive ingredients we recommend avoiding. Supposedly over 12,000 animals died in the testing of sucralose. day. See full bio.

In this article well answer all of these questions and we review every ingredient in MiO Original and MiO Energy to give our take on whether the popular flavorenhancers are bad for you. Nestled in this 13-ingredient list are the artificial sweetener Sucralose, and ink-thickener sucrose acetate isobutyrate. Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"DJ Mazzoni\",\n \"honorificSuffix\": [\n \"M.S.\",\n \"R.D.\",\n \"C.D.N.\",\n \"C.S.C.S.\"\n ],\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/dj-mazzoni\",\n \"sameAs\": [\n \"https:\/\/www.linkedin.com\/in\/dj-mazzoni-rd-cdn-cscs-00a33038\/\",\n \"http:\/\/djmazzoni.com\/\"\n ],\n \"jobTitle\": \"Medical Reviewer\",\n \"knowsAbout\": \"food, nutrition, health, wellness, microbiome, exercise, workouts, strength and conditioning, probiotics, metabolism, obesity, weight loss, science, medical research, clinical trials, cardiovascular health, diet\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"State University of New York College Oswego\",\n \"DYouville College\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Is_MiO_Bad_For_You_Thumbnail.png?v=1664338542\",\n\"width\": \"4016\",\n\"height\": \"4016\"\n},\n\"citation\": [\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6097542\/\", \n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30535090\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/is-bodyarmor-good-for-you\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29243862\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026007\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/prime-review\"\n],\n\"mentions\": [{\n \"@type\": \"Thing\",\n \"name\": \"citric acid\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"artificial sweetener\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"natural flavor\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"preservatives\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Maty Harrington\"\n }\n],\n\"datePublished\": \"2022-09-28\",\n\"dateModified\": \"2022-12-07\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ], \n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Is_MiO_Bad_For_You_Article_Header_Image_Optimized.webp?v=1664337139\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eM\u003c\/span\u003eiO is a flavor enhancer thats added to water to improve the taste. This is not a concern at usual levels. xhr.open('POST', 'https://www.google-analytics.com/collect', true);

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