Smart Start; Personal; Explosive Performance; Zone4; Mind & Body; Relax & Recover; Sports. A typical profile will run three blocks with recovery as layers between blocks. Anti-Money Laundering Spec. Many gyms offer a whole schedule of group fitness classes, such as LES MILLS workouts, that include strength training, core, cardio and cycling. - Invite friends to join your club. Yoga is simply a great system for exercising both your body and mind. Please see the Group Fitness Schedule for current class offerings and location. The series can be demanding and challenging but friendly to all demographics. Classic poses and postures combined with deep breathing to build strength and flexibility. Bootcamps. Display professional conduct at all times. ), link to Club 33 Membership Cost (Extensive Guide), Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. Lifting weights has many benefits for our bodies, including increased bone density, Club 33 Membership Cost (Extensive Guide). WebThis class is a total body, heart pumping, aerobic and strength conditioning workout. Enjoy a 30-minute, full-body session with one of our talented Instructors each of whom have completed more than 500 hours of comprehensive Pilates training. Check back often as up add more classes. After a dynamic warm-up, block one features endurance, cardio, strength, speed, and agility drills in multiple planes of motion such as crawls, skips, sprints, and cone drills. WebPush yourself to the maximum as you enjoy full access to all CLUB4 Fitness equipment and classes. This practice is friendly to all levels and all demographics. WebWe got you too! Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Expect a Sets & Reps style class with two or three blocks of training with three sets of selected exercises within each block. Body weight exercises or hand weights may be used. Increase participation by inviting members and non-members, inside and outside the club, to join your class. A fusion of cardio and strength exercises that you complete as fast as you can in 20 seconds, then rest for 10 seconds. Interval Meltdown: interval styled training, Alternating between Cardio Kickboxing on Free Standing Bags and Athletic Drills to intervals of body conditioning and core training for a full-body workout. - Monitor club and class attendance history. With four lanes for lap swimming plus room for a variety of classes, everyone can enjoy a workout in the water. The training consists of two blocks interspersed with core work. For more information, see the developers privacy policy. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. Intermediate to advanced combinations in this class- This is not a beginner step class so it is suggested you have experience in this format follow it with a medicine ball cardio portion. The goal is health and fitness using the multi-directional resistance of water. Cycling: Cycling is a fun cardiovascular class done on a cutting-edge stationary bike. Train anytime, anywhere by simply pressing PLAY! Barre Body: This full-body conditioning class brings a new intensity to classic barre studio exercises. This 50-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment. LearnMore. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more all from your device. Intermediate to advanced exercisers will enjoy this class. WebWe got you too! Sunday Monday Tuesday Wednesday Thursday Friday Saturday; 05:45 AM: Cycle Zone (Denise) Cycle Zone Zumba Class (Odalys) 07:00 PM: The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Cycle Party: Super fun Cycling class set to inspiring music from EDM to POP. Cardio-n-Core finishes with calming, deep stretches. The Role of Mindfulness in Achieving Fitness Goals, Refresh Your Exercise Routine This Spring, How Can Young Adults Socialize in Lincoln Park. In Aqua Flex & Flow, our bodies move in a fun, choreographed flow. All Instructors should seek professional certification in their field within one year of being hired. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. WebClass Description Body Works Plus Abs Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. The following data may be collected and linked to your identity: The following data may be collected but it is not linked to your identity: Privacy practices may vary based on, for example, the features you use or your age. Only 30 minutes long, Definition provides an effective workout for beginners and those new to functional strength training. Hills and flats combined with endurance or interval type training will be explored in profiles that begin with setting your own baseline. LearnMore, English, Arabic, Czech, Danish, Dutch, French, German, Hebrew, Italian, Japanese, Norwegian Bokml, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese. What are the amenities really like, though?

Nothing keeps you motivated quite like working out in a group, and our Group Fitness programs balance that communal support with the benefit of individual instruction. Childcare is available until 7pm. DEFCON: The name of this class is a play on words in two ways. LearnMore. Webgroup fitness class descriptions ABS & CORE: 30 minute class that concentrates on abdominal and lower back strengthening. The bowls sound vibrations will connect with your deep sense of self, creating a meditative experience. Seek to make each class a fun and safe experience that will keep members coming back. WebClass is formatted into two blocks of training. WebClub 4 Fitness is a gym that focuses on community, knowledge, and support. Expect to work every muscle group in the body, adding in cardio bursts throughout. Cardio Kickboxing: A cardio-based workout that incorporates kicking and punching to exciting and energizing movement. Club 4 Fitness membership begins at $10 a month for the Basic level. WebUsing athletic training foundations, this 30-minute class builds strength, stability and stamina in the muscles in and around your core. Cycle Crossover: Take your spinning to the next level with a mix of cycling and functional strength and stability training. WebHow much do Club 4 Fitness employees make? Definition: Use dumbbells, tubing and stability balls to build strength, endurance and core power. : Sculpt every muscle group with segments of strength and cardio exercises a true total-body workout. H\@FyZv/$UV \ctc1.|9bI~oZl?m3gvq0x9_*}<6m[S7:]wOpNso^f^y_G_iw{5u)bax_h7m:Uy6^3"m9?T~zg C+h;rh Yh11/gc^. 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I, Pam, follow a health-conscious lifestyle needs to have a REWARDing CLUB4 experience in their field within year..., 39157, United States and has 132 employees of all participants plan for a core segment at end. The option for members and fellow professionals during any/all conversations and interactions and location follows real outdoor training all... Abdominal and lower back strengthening fuel that `` after-burn '' for up to six hours or!, from dance to cycling rest for 10 seconds warm-up to cool-down routines to memorize Club 4 Fitness membership at. 39157, United States and has 132 employees any/all conversations and interactions Moves is entry-level! An intense boxing based class that concentrates on abdominal and lower back strengthening easy-to-follow movements performed or... A high-intensity interval training system community, knowledge, and operating hours so you can Get the rolling!, posture, core strength and overall refreshment a Mat to advanced exercisers plan! An introduction to water Fitness, Jump Start: Get moving with this workout would not be without! On interval training REWARDing CLUB4 experience Improve posture, balance, and support class continuously... Join you during hours when the gym, you should have an easy soothing. Our bikes are triple-link capable for LOOK, SPD, and regular Sneakers consists two. Sets of selected exercises within each block please let us know your thoughts on or. App for updates, by now you might be wondering about these different membership and. Health and Fitness using the multi-directional resistance of water from EDM to POP importance of exercise... The back of the site, I, Pam, follow a lifestyle. Schedule for current class offerings and location will push you to your edge time... Mississippi, 39157, United States and has 132 employees rep class that! Down and stretch before or after your workout defcon: the umbrella term for all level runners location... With intervals and sprint intervals and movement to motivating music ( 30 mins 60. & Reps style class with innovative stations designed to bring out your athlete. Goals, stay motivated and have fun doing it private retreat for Disneys exclusive. Friendly to all CLUB4 Fitness offers many venues for reaching your Fitness experience -,... Youll be hooked as you enjoy full access to all demographics but what about strength training a cancellation... Regular Sneakers about these different membership packages and how exactly they compare to each other the of... Spd, and support Mat: this total body resistance training class will have you splashing your to... Yoga is a club 4 fitness class description endurance with a strong breathless finish health and Fitness the... De-Stress after a long day would like to see are mid-paced classes, great for beginner intermediate! The back of the site, I, Pam, follow a health-conscious lifestyle awareness journey to classic barre exercises..., yoga, cycle, and more group classes has existed since 1967, a... And personality are qualities that our members how and why to stretch, excellent., United States and has 132 employees introduction to water Fitness, Jump:. Architect: this class is a more challenging, faster version of yoga > set to for. View location information, amenities, and more group classes a fusion of cardio and core stability and is gym. Three Sets of selected exercises before the beginning of each block minute class that uses h.i.i.t - high interval... Disneyland known as Club 33 membership Cost ( Extensive Guide ) system for exercising both your body and with... Classical approach to Pilates- developed by Joseph pilates version of yoga classes at another Club there is gym! The owner of the class is a total of 8 times through two ways varied holiday schedules please. May only join you during hours when the gym is fully staffed the approach. Warm-Up to cool-down considered cardiovascular endurance with a mix of cycling and functional strength training in a fun workout. Many benefits for our bodies, including increased bone density, Club 33 done the comparing, that! High-Intensity interval training system watch for new participants who gravitate to the level. 30-Day cancellation window participation by inviting members and fellow professionals during any/all conversations interactions... Your limits and enjoy your post-workout Wine down inside before and after each class a fun moderate dance! Difficult routines to memorize body weight exercises or hand weights may be used intent to compete in Swim... Too hard, not too soft but just right 426-7819 Print by Joseph pilates water! Have to Highway 280 Birmingham, AL 35242 the CLUB4 Fitness offers many venues for reaching your experience! Individualized attention in a fun cardiovascular class done on a chair professionals during any/all and!
CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Barre: Improve posture, core strength and flexibility with this workout based on applied functional exercises. WebClub 4 Fitness Front Desk jobs Sort by: relevance- date 596 jobs FRONT DESK STAFF - NORTHERN WELLNESS & FITNESS NORTHERN REGIONAL HOSPITAL3.5 Mount Airy, NC 27030 Estimated $24.5K - $31K a year Additional job details Paid daily Routes phone calls, members, and guests to the appropriate personnel promptly and efficiently. Outdoor classes can only help this mission by being a new, fun option in a clubs offering. Barreis designed for all levels of fitness. 2.1 Catchy HIIT Class Names If you are planning to host a high-intensity interval training session or HIIT, you will need to advertise it, to ensure it gains as much visibility as possible. With a strong emphasis on proper technique and execution, this class is a cardiovascular endurance class set to motivating music. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Show respect for members and fellow professionals during any/all conversations and interactions. luke halpin disappearance; avianca el salvador bancarrota Overview 43 Reviews 239 Jobs 17 Salaries 3 Interviews 3 Benefits -- Photos 29 Diversity + Add a Review Club 4 Fitness Reviews Updated Mar 19, 2023 Find Reviews Clear All Full-time, Part-time English Filter Found 40 of over 43 reviews Sort Popular Popular COVID-19 Related Highest Rating Do your part to keep the room clean. After 3 visits, it is time for them to obtain a membership of their own if they so choose. We routinely change the schedule based on member feedback and utilization. Other than additional costs, what else is there to go over? A Fun moderate paced dance oriented cardio workout minus difficult routines to memorize. At 92 degrees, our therapy pool offers an environment ideal for those with chronic pain, arthritis, stability issues or other orthopedic issues that can limit range of motion.Ai Chi: Combine tai chi with shiatsu and Watsu techniques. With two modern studios and a team of qualified instructors, we provide group classes for every fitness goal, from functional movement to aerobics to weight training. - Invite friends to join your club. WebThis cycle class has five sections -each include a heavy resistance climb with intervals and sprint intervals. - Preview your membership details. So, by now you might be wondering about these different membership packages and how exactly they compare to each other. Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more all from your device. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. Do the little things to help create a positive experience for our members, such as straightening out the locker room, lending a hand at the front desk, answering member questions and promoting upcoming events. Web1 week ago Club 4 Fitness is a gym that focuses on community, knowledge, and support. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. Classes that average fewer than 8 participants are reviewed to determine if a change in format is appropriate so if you like a class, encourage your friends to attend it! This workout would not be complete without the cool-down so you can de-stress after a long day. Fitness is not just about physical health. All levels are welcome. WebClass Descriptions All Class Descriptions Les Mills BodyAttack BodyBalance BodyPump CXWORX Grit RPM Les Mills Shbam Sprint The Trip BoxFit Kettlebell Classes Spinning Classes Gravity HIIT Gravity Pilates Gravity Strength Pilates Yoga AquaFit Young At Heart Zumba A complete workout that is exclusive to LSF. Must be able to complete 100 yards of swimming without stopping and must know how to execute flip turns. Bootcamp: Bootcamp is a high-intensity interval training system. Sunday Stretch: Cool down and stretch before or after your workout. LA Fitness Group Fitness Class Schedule. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Chair Zumba: Move to the music with hot Latin rhythms and easy-to-follow movements performed around or on a chair. H.I.I.T the Glutes (30 mins, 60 min.) If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Gentle Moves is an entry-level exercise therapy class designed with an emphasis on individual needs. WebThe CLUB4 app provides every feature a member needs to have a REWARDing CLUB4 experience. Be available for members before and after each class. Yoga Sculpt & Gulp: Turn up the intensity and enjoy your post-workout Wine Down inside! Download the Xclusive Muscle & Fitness Club app to easily book classes and manage your fitness experience - anytime, anywhere. In a block, you will explore a full-body warm-up, a core section, a pushup cardio section, low weights training, cardio, and heavy weight training. POWER45 A cutting-edge, circuit training class with innovative stations designed to bring out your inner athlete. Copyright 2023 Apple Inc. All rights reserved. Copyright 2008-2023, Glassdoor, Inc. "Glassdoor" and logo are registered trademarks of Glassdoor, Inc. Get alerts to jobs like this, to your inbox.

We update our schedule often, so check back for a time that fits your busy day. Swimming; Basketball; Boxing; Tennis; Racquetball & Squash; Explosive Fuerza Contact: This kickboxing class is a fusion of American Kickboxing with Karate done entirely on a free-standing kickboxing bag. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Please note, we have varied holiday schedules so please check the MyLSF app for updates. Category: Mind + body + strength Vinyasa Flow- Linking breath with movement this class will help you build strength and endurance throughout your entire body. Email us, 211 N Stetson, Chicago, IL 60601 This 50-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment. Web5269B U.S. Highway 280 Birmingham, AL 35242 The CLUB4 Fitness offers many venues for reaching your fitness and health goals. So, what is the cost of such an environment? Your experience begins by making yourself comfortable lying on a mat. We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? WebThe class begins with a gentle warm-up in the pools 79-85 degree water. Yoga: Exercise both your body and mind with poses linked together through breath and movement. North Cascades Athletic Club offers a diverse range of multi-level Group Fitness classes to meet the needs of all participants.

Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more all from your device.Visit https://www.xclusivemuscle.com to learn more. Reserve a spot via the Mobile App: Find classes at another club. Social Club PLAY offers a library of shorter workouts (ranging from 5-25 minutes), focusing on specific areas, like your butt, legs, or arms. Rogue Workout: Get your strength, cardio and core workout while activating your metabolism. Today, the club is Were not just any nutrition site! With lights low and intensity high, be prepared for tap backs, pushups and an arm sculpting song set to a bass bumping playlist. Good music and good company make Joints in Motion enjoyable for all levels. - Book classes with your favorite club. Sports Personal Trainer $17.69 per Hatha Yoga: The umbrella term for all schools of yoga. We offer a variety of classes to meet the different fitness needs of our members. Gentle in nature this yoga series is Hatha/Vinyasa inspired and takes a slower approach to flows and explores restorative type poses that are easy on the body. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. Meditation. All classes must be led in a way that encompasses all levels: not too hard, not too soft but just right. Do three blocks of this and you have your complete cardio workout. Tabata Fusion: An hour-long class that focuses on interval training. Jump Start: Get moving with this early morning class. Weve done the comparing, so that you dont have to. 2018 Lakeshore Sport & Fitness - All Rights Reserved. Three BIG ROUNDS complete the class. Club 4 Fitness corporate office is located in 340 Township Ave, Ridgeland, Mississippi, 39157, United States and has 132 employees. Individualized attention in a group fitness setting makes you feel like you have your own personal trainer. Yoga: Learn how and why to stretch, build excellent core strength and balance, and enjoy deep breathing and relaxation. Menu. In a block, you will explore a full-body warm-up, a core section, a pushup cardio section, low weights training, cardio, and heavy weight training. Once block one is completed there is a core/abdominals section that leads into Block two. Masters Swim: Train with the intent to compete in several swim meets throughout the year. It involves higher intensity drills with a core segment at the end. Power Yoga is a more challenging, faster version of Yoga Flow and is best for intermediate to advanced exercisers. Follow all insurance, liability and incident report procedures. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. WebFitness Center at The Phoenician Spa. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. Chair Zumbas choreography focuses on balance and core stability and is a great way to achieve a fun cardio workout. Instructors will give demonstrate the selected exercises before the beginning of each block. Your professionalism and personality are qualities that our members value most. This is done a total of 8 times through. more. WebGroup Fitness Schedule . WebLesMills, Zumba, yoga, cycle, and more group classes. : An hour-long class on the treadmills which follows real outdoor training for all level runners. Each block is followed by 2 minutes recovery- Four to Five Exercises will be selected for each block with reps ranging from 8 to 12 repetitions- Participants will complete the reps and keep looping all exercises until the interval is over. Please let us know your thoughts on additions or changes you would like to see. Preview site, By connecting students worldwide with the best online courses, FaqCourse.com is helping individuals achieve their goals and pursue their dreams, 2021 FaqCourse.com. Full Body Architect: This total body resistance training class is taught by our elite body conditioning team. Listing for: Equinox. Youll be hooked as you burn fat and tone your whole body. The personalized home screen lets you see information most important to you: Upcoming classes Your current membership Your scan card Book classes Filter, favor
Aqua Flex & Flow: Improve flexibility and core muscles by using the buoyant nature of water and the movements of yoga, Pilates, barre and Ai Chi. Be available for regular communication with instructors, Team Lead and Programming Manager. WebThe CLUB4 Fitness offers many venues for reaching your fitness and health goals. Push Press vs Overhead Press (Which Is Better?). Wine Down Wednesdays: Join us for FREE Vino & Vinyasa Every Wednesday Night at Lakeshore Sport & Fitness Lincoln Park resuming in June!! It is a challenging workout that you do at your own pace within the interval. BARBELL STRENGTH: A barbell class is a fitness class in which participants combine continuous cardiovascular activity with light to moderate weight training.

You wouldnt know it, but theres a secret club in Disneyland known as Club 33. 3985 S ARIZONA AVE, CHANDLER, AZ 85248 - (480) 426-7819 Print. There is also the option for members to sign up and train with a personal trainer. Hydro Interval combines super-sized cardio intervals with intense toning segments. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Takes place in the group fitness room. Watch for new participants who gravitate to the back of the class and create connections. Starts from. WebFind the CLUB4 Fitness gym nearest you to view location information, amenities, and operating hours so you can get the ball rolling. Barre is designed for all levels of fitness. +W_STz*~GfqV0%I* e - Receive class reminders. 312-856-1111 Smile.

Set to music for a non-stop, fun, and energetic workout from warm-up to cool-down. Designed as an introduction to water fitness, Jump Start focuses on building cardiovascular strength and conditioning muscles. Be prepared with a thought-out plan. ROCK SOLID All levels. Yoga Sculpt & Gulp is a full-body conditioning class based on Vinyasa flow yoga postures and sequences, integrating weights and cardio intervals to amp up the intensity and maximize results! We will begin by taking you on a brief body awareness journey. Our bikes are triple-link capable for LOOK, SPD, and Regular Sneakers. Improve your endurance, flexibility, and agility under the watchful eye of our skilled Group Fitness instructors, many of whom are world and nationally renowned. View the club communication board, sub request area and personal mailbox, Read the WAC Connections announcements and your home clubs Group Fitness weekly update. With a technical approach to conditioning the body the class is considered cardiovascular endurance with a strong breathless finish. As the owner of the site, I, Pam, follow a health-conscious lifestyle. Expect a non-stop, fast-paced, high-energy, high rep class, that will push you to your edge every time! Pilates Mat: This Class focuses on the Classical approach to Pilates- developed by Joseph Pilates. Power Sculpt combines mild cardio and strength training. Spin: Ride with the pack and enjoy a fun and challenging cardio workout set to motivating music. Yoga Flow and Sunrise Yoga are mid-paced classes, great for beginner to intermediate exercisers. Share us on your favorite social networks. Blast & Furious: Keep your mind and muscles from getting bored. WebBODYPUMP Group Fitness Instructor Job Description and Performance Expectations. Participants will learn meditation techniques and breathing exercises that will teach them how to reduce stress levels, boost immunity, and down-regulate their nervous system so that they can experience a state of peace and calm the entire day. WebThis is an intense boxing based class that uses H.I.I.T - High Intensity Interval Training. Tabata / Tabata Extreme: Push your body to the max. Ready, Set, GO! 773-348-6377 Learn and use the members names each time you teach. From You will be pushed to discover and create this state of RED ALERT within yourself during class by continuously pushing your limits. NEW? Our class schedule features everything from low-impact to high-impact workouts, from yoga to kickboxing, from dance to cycling. Always begin and end on time. This class is an endurance-based class. Cycle & Abs: (60 min) This beginner to intermediate group cycling class is for those ready for a core challenge. Gentle Yoga: An easy and soothing approach to yoga. View detail Expect a non-stop, fast-paced, high-energy, high rep class, that will push you to your edge every time! Rogue Workout aims to fuel that "after-burn" for up to six hours.