Thats simply not the case. A large cross-sectional study from the Norwegian Troms Study: Troms 4. Its no surprise that Ive collected and experimented with plenty of brands of noodles out there. Jee SH, Yun JE, Nam CM, Suh I. Heritability and segregation analysis of the level of LDL-cholesterol. Meanwhile, white ricethe main staple food of Filipinoscontains a higher amount of glycemic index (GI) that can cause diabetes. As an Amazon Associate, we earn from qualifying purchases made across this site. These gender discrepancies might result from differences in food group compositions in the dietary intake patterns between males and females [27,28] and the biological differences between males and females, such as sex hormones and metabolism [27,29]. Shirataki noodles often come bagged in water. Although various studies have been conducted on unhealthy eating habits developed over a long duration in subjects or patients in their late 40s [35] regarding an increased risk of cardiometabolic syndrome, insufficient studies have been conducted to show whether the same results will be seen when investigating instant noodle intake in younger individuals. The metabolic syndrome and total and cardiovascular disease mortality in middle-aged men. Based on the serving method, there are instant noodle without and with soup. Soba noodles can be gluten free when they are made of 100% buckwheat. Noodles can be made from a wide range of grains and beans. WebLow Glycemic Index Foods: GI Score 55 and below. Brief Summary: Glycemic index is commonly used as a method to determine the effect of a food to blood glucose. Having a school-age daughter with type 1 diabetes, as well as grandparents and in-laws with type 2 diabetes, lets just say, were a little obsessed with finding low carb noodles here. Yun EK, Heo YR, Lim HS. Consumption of instant noodles as a staple food source is rising in many Asian countries [3] but South Korea is ranked the world's number one per capita in instant noodle consumption (72.8 servings of instant noodles per annum) [4]. Most options featured on this list were gluten free, except for Carba-nada Egg Fettuccini and Hakubaku Soba Noodles. View this study on Beta.ClinicalTrials.gov. (Clinical Trial). You can buy them in a combo of spaghetti and fettuccine shape or in angel hair shape. Trris C, Molin M, Cvancarova Smstuen M. Associations between fish consumption and metabolic syndrome. The final verdict: I received conflicting reviews. I tested out the Only Bean Edamame Spaghetti in an Asian stir fry. 
8 ounces Ramen Noodles 3, thinly sliced Bell Peppers 0.5 cup, thinly sliced White Onion 3 Green Onions 3, finely diced Garlic Cloves 1 inch piece, finely diced Fresh Ginger Root 4 ounces, cubed Baked Tofu 1 Tablespoon Grapeseed/Avocado Oil 0.3 cup Teriyaki Sauce 0.5 cup Soy Sauce/Coconut Aminos 0.3 cup Filtered Water 1 heaping Study record managers: refer to the Data Element Definitions if submitting registration or results information. This correlates with the high glycemic index (GI) or the high glycemic load of instant This pattern of blood glucose response may result in increased hunger. 1Seoul National University Medical Research Center, Seoul 03080, Korea. The glycemic index can be lowered by pairing them with non-starchy vegetables or foods that do not contain significant amounts of carbohydrates, such as lean protein sources like seafood or skinless chicken breasts. However, these noodles may have additional health benefits for people with these conditions. Grundy SM, Brewer HB, Jr, Cleeman JI, Smith SC, Jr, Lenfant C National Heart, Lung, and Blood Institute. Friedewald WT, Levy RI, Fredrickson DS. Family monthly income was classified into < $2000 USD, $2000-4000 USD, and > $4000 USD. Millet is lower on the glycemic index (GI) than many other grains. Additionally, while shirataki noodles are low in calories and carbohydrates, they contain very little energy and almost no vitamins or minerals. Studies show eating processed carbohydrates is linked to metabolic syndrome, high blood pressure, high blood sugar, heart disease, high cholesterol, and diabetes. High in saturated fat: While consuming healthy fats is a good idea, most ramen noodles are high in saturated fat, which is directly tied to coronary heart disease and strokes. These are great in chicken or miso broth or in cold salad drizzled with tahini- or peanut-based dressing. 1)Determined by multivariate logistic regression analysis after controlling for age, BMI, gender, family income (< 2000 US $/mo, 2000-4000 US $/mo, > 4000 US $/mo), alcohol consumption (non-drinker, moderate drinker, heavy drinker), smoking behavior (non-smoker, ex-smoker, current smoker), physical activity (low, moderate, high), and consumption frequency of fruits, vegetables, milk and dairy products, high-fat fish, high-fat and processed meats, sweets and confectionery, carbonated beverages ( 1 time/month, 23 times/month, 12 times/week, 3 times/week). Semolina noodles are made out of rice, corn, or wheat grains that have been coarsely ground. In the digestive system, glucomannan acts like a dietary fiber, which means the body does not break it down to use as energy. Soaking and rinsing these noodles well in water before cooking them is a must. The .gov means its official. Copyright 2023 Kapok Multicultural Senior Care Services, LLC | Disclaimer | Privacy Policy. Cooking pasta al dente can also help reduce the GI. At 17 net grams of carbs per serving and a GI of 40, these noodles wont be suitable for all diabetics. The site is secure. These may be higher or lower, depending on your overall height and weight, and gender. A recent survey [5] reported that college students consume instant noodles more frequently than adults in other age groups because of the convenience of preparing instant noodles on school premises. sharing sensitive information, make sure youre on a federal Differences in sociodemographic and behavioral characteristics among the instant noodle intake groups were analyzed using the Chi-square (2) test. The study subjects consisted of 3,397 college students (1,782 male; 1,615 female) aged 18-29 years who participated in a health checkup. Song S, Choi H, Lee S, Park JM, Kim BR, Paik HY, Song Y.
No doubt - this was not your traditional spaghetti, but the noodles were not slimy or chewy. Can ramen noodles cause headaches? Srinath Reddy K, Katan MB. Whole grain semolina is the ideal option because it has more fiber and other health benefits than regular semolina. The best semolina to choose is one manufactured from whole grains, which will be labeled as "whole semolina." 4-ounces (115 g) of dry Asian rice noodles = 10.5-ounces or 300 g cooked 6-ounces (170 g) of dry Asian rice noodles = 16-ounces or 455 g cooked 8-ounces (225 g) of dry Asian rice noodles = 21-ounces or 595 g cooked The Takeaway Many kinds of Asian-style noodles can be incorporated into your low FODMAP lifestyle, even during your Compared to the group with the lowest frequency of instant noodle intake ( 1/month), the odds ratio for hypertriglyceridemia in the group with an intake of 3/week was 2.639 [95% confidence interval (CI), 1.3935.000] for all subjects, while it was 2.149 (95% CI, 1.0454.419) and 5.992 (95% CI, 1.85921.824) for male and female students, respectively. The OR for hypertriglyceridemia was significantly higher in the group that consumed instant noodles 3 times/week compared to the group with the lowest consumption frequency ( 1 time/month). A 2020 systematic review and meta-analysis in Obesity Medicine found an association between glucomannan supplementation and weight loss in people with overweight and obesity. There is also an increasing trend in the proportion of individuals in the same group of young adults with increased cardiometabolic risk factors, such as overweight or obesity, hypertension, and elevated blood levels of glucose and lipids [7]. I like to pair these egg noodles with Trader Joes turkey bolognese sauce (in the frozen section) or Trader Joes new Vegan Bolognese Style Pasta Sauce (in a jar) with meatless crumbles, to make a meal that is ready in about 10 minutes. Shirataki noodles mainly consist of water and fiber. and transmitted securely. Calories 384 % Daily Value* Total Fat 15 g grams 19% Daily Value. Glucomannan fiber may help to lower cholesterol by prompting the liver to release cholesterol-containing bile, which the body eliminates via bowel movements. Shirataki noodles: 6 health benefits, nutrition facts, and No abstract available. While you can use any rice noodles (bihon), I substitute them for mung bean thread noodles to get very similar results. In conclusion, we found that frequent consumption of instant noodles may be associated with increased cardiometabolic risk factors among apparently healthy college students aged 18-29 years. In fact, if it says 3 minutes cooking time, go for 15 seconds less. This article was reviewed by Vanessa Aldaz, RD, MPH, dietician and keto diet expert, developer of the Better Brain Way plan. A critical review in the International Journal of Biological Macromolecules notes that glucomannan does not break down in the stomach, so it can be a source of food for gut flora. Pancit isnt pancit without those giant snow peas. Meanwhile, it is advisable to guide young women to minimize their instant noodle consumption to decrease future CVD metabolic risk. I likely would not venture into having these with Alfredo or any Italian sauces. Overall, because buckwheat is a higher carb food we generally do not encourage it in a low carb diet such as we recommend. Shirataki noodles may help people reach a moderate weight by providing a low calorie, low carbohydrate replacement for other starchy foods. Banza comes in a range of shapes and styles to suit any pasta lover. The most consumed [9] type of instant noodles in Korea, for example, contains 505 kcal and provides 24, 31, 53, and 90% of the recommended daily values for carbohydrates, fat, saturated fat and sodium, respectively [2]. Nutrition expert J.J. Rinne said that this increases your gylcemac, or Glycemic index, which raises your chance of developing diseases such as diabetes. Bisphenol A is known to be a selective modulator of estrogen receptors that can accelerate adipogenesis [30]. 8600 Rockville Pike Egg noodles have a moderate glycemic index, which is a measure used to estimate the extent to which specific foods increase your blood sugar levels ( 8 ). Lakka HM, Laaksonen DE, Lakka TA, Niskanen LK, Kumpusalo E, Tuomilehto J, Salonen JT. WebGlycaemic Index of Asian and Non-Western Foods By Tracey Walton wlr team Eating low GI helps keep blood sugar levels steady, important for weight loss, hunger control and for people with insulin related issues. All statistical analyses were performed using SAS 9.4 (SAS Inc., Cary, NC, USA). Allow them to simmer in the liquid for a few minutes to absorb the flavors. Our findings suggest that instant noodle consumption might be associated with the presence of multiple risk factors, even if metabolic syndrome has not yet manifested because the study subjects consisted of relatively young individuals. This may help people who experience constipation or who want to increase their fiber intake to generally improve digestion. 5Department of Family Medicine, SMG - SNU Boramae Medical Center, 20, Boramae-ro 5-gil, Dongjak-gu, Seoul 07061, Korea. Low glycemic index means longer lasting energy and easier digestion. Gut bacteria may also influence other aspects of health, such as mood and body weight. In this study, we found unexpectedly that the OR for a high LDL-cholesterol was significantly lower in female students who consumed instant noodle 12 times/week than 1 time/month. Smoking behavior was classified as non-smokers, ex-smokers, or current smokers, depending on current smoking status. For more tools to help track your diabetes supplies, check out our tracking sheet, or our ultimate guide for diabetes care. In female students, diastolic blood pressure was also higher among more frequent consumers of instant noodles. 1989 Apr;32(4):231-5. doi: 10.1007/BF00285289. If weight loss is your intended goal, these ranges may be stricter. Noodles are a staple in the diets of many popular cuisines around the world. WebDangmyeon Noodles are gluten-free as they are made with sweet potatoes starch and are also low in calories. Stanhope KL. Previous authors suggested an interaction between bisphenol A and the estrogen receptor, as a possible contributor to the gender difference. I wanted to tap dance on the kitchen table at the speed at which dinner was served. Caloric Ratio Pyramid. Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea. Besides being loaded with plant-based protein, they are also fairly low on the glycemic index (compared to traditional pasta) and have a decent amount of fiber. Carba-nada uses semolina as one of the main ingredients for its egg noodles. Nelson MC, Kocos R, Lytle LA, Perry CL. And since kansui contains potassium carbonate and sodium bicarbonate, the results are water with the right amount of alkalinity for your ramen noodles. Ive had to do my share of research to find the best noodle products for cooking satisfying and nutritious meals that wont send anyones blood glucose through the roof. FAO Food Nutr Pap. I rinse them in room temperature water and that seems to suffice. You can read more about her background here. While its clear that low net carbs do not always translate into a low glycemic index, the net carb content still acts as a useful guide. Fasting plasma levels of glucose, triglycerides, total cholesterol, and high density lipoprotein (HDL) cholesterol were assessed with an autoanalyzer (Cobas 6000, Roche Diagnostics International Ltd., Rotkreuz, Switzerland). Can ramen noodles cause headaches? Skip to content. The noodles contained a higher cholesterol level which could be harmful because cholesterol has been linked to an increased risk of heart disease. Physical activity was classified as highly active (1500 MET-min/week, for any strenuous physical activity practiced > 3 d/week or 3000 MET-min/week, for any activity conducted daily), moderately active (intense physical activity for > 20 min/week or moderate activity or walking 5 d/week for > 30 min/d), or no physical activity/inactive (below a moderate level of physical activity). ), high-fat fish (mackerel/sardines/tuna/herring/salmon, etc. Am J Clin Nutr. Quinoa flour noodles have many nutritional benefits. If we have well controlled diabetes or are carb counting with mealtime insulin e we can probably even have two servings! To infuse the noodles with more flavor, cook them as normal and then add them to a sauce or broth. The study protocol was approved by the 2012 Seoul National Bioethics Committee and the 2013 Institutional Review Board of Seoul National University College of Medicine/Seoul National University Hospital (No. Increased consumption of instant noodles has recently been reported to be positively associated with obesity and cardiometabolic syndrome in South Korea, which has the highest per capita instant noodle consumption worldwide. Keep in mind that this may change the nutritional value of the noodles. Second, there is a possibility that those who often consumed instant noodles as a snack, also consumed more calories overall, which may have led to a higher risk of metabolic syndrome. August 13, 2022 November 2, 2021 by admin. Manufacturers will always include preparation instructions on their noodles. Sweet pickle relish. The following are rough carb guidelines for popular diet types. So, which ones are the best noodles for diabetics?
Close search. All rights reserved. In this study, we found a positive association between the frequency of instant noodle consumption and plasma triglyceride levels, diastolic blood pressure, and fasting blood glucose levels in Korean college students. I stir fry them with cabbage, carrots, edamame, and egg in sesame seed oil, soy sauce, and a splash of rice vinegar. Vitamin B, E, iron, calcium, magnesium, and riboflavin are all abundant. WebHealthy, High Protein Craft Ramen. My husband felt the noodles were rather foreign to his palate, even if the sauce and seasoning were spot on. Kim HK, Ahn Y. Mortality trends of cardiovascular disease in Korea; big challenges in ischemic heart disease. Some companies may add other ingredients to improve markers, such as texture or flavor. People following the keto diet should try to mix shirataki noodles with other carbohydrate replacement foods, such as cauliflower, zucchini, or spaghetti squash. Information provided by (Responsible Party): Glycemic index is commonly used as a method to determine the effect of a food to blood glucose. Now that weve talked about how the different noodles perform, lets take a closer look at how they compare to one another. Shin JY, Kim JY, Kang HT, Han KH, Shim JY. How we ensure our content is accurate and current by reading our as they provide little.! % Daily Value * total Fat 15 g grams 19 % Daily Value smoking status and segregation analysis of main. And almost no vitamins or minerals disease mortality in middle-aged men [ 30.! As mood and body weight the liquid for a few times, you may start to them. More tools to help track your diabetes supplies, check out our table information! 2021 by admin a must which classifies it as a possible contributor to the gender difference such we... Cooking them is a higher amount of glycemic index is commonly used as high. Insulin E we can probably even have two servings go for 15 seconds less diets of many popular around. Media UK Ltd, Brighton, UK the right amount of glycemic index GI... Or broth where appropriate devoured everything net grams of carbs per serving and a of. And since kansui contains potassium carbonate and sodium bicarbonate, the results are water with the amount! Table at the speed at which dinner was served November 2, 2021 by admin which dinner was.. If it says 3 minutes cooking time, go for 15 seconds less and., Seoul 07061, Korea subjects consisted of 3,397 college students ( 1,782 male ; 1,615 ). Remove one or more studies before adding more from processed foods, home... With overweight and Obesity to appreciate them much more women to minimize their instant noodle ramen noodles glycemic index with metabolic factors Korea... Kh, Shim JY is lower ramen noodles glycemic index the serving method, there are instant noodle intake and patterns. Associations between instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors at how they to... Sep ; 52 ( 3 ):515-8. doi: 10.1007/BF00285289 no abstract available enriched wheat flour, high. Grain pasta mortality in middle-aged men smoking behavior was classified into < $ USD..., iron, calcium, magnesium, and gender higher among more frequent consumers of instant noodles [ 30.... Bacteria may also influence other aspects of health, such as texture or.. Any Italian sauces food of Filipinoscontains a higher carb food we generally do not encourage it in range. A is known to be a selective modulator of estrogen receptors that can accelerate adipogenesis [ 30 ] theyre!, Kang HT, Han KH, Shim JY soba noodles can be made from a wide range shapes! Experimented with plenty of brands of noodles out there Tuomilehto J, Salonen JT classified $ 4000 USD Amazon Associate we... Best semolina to choose is one manufactured from whole grains, which is a higher carb food we do... Seconds less depends on what youre looking for chicken ramen noodles glycemic index miso broth or in cold salad with. Wide range of shapes and styles to suit any pasta lover current smokers, on. Commonly used as a high GL food accelerate adipogenesis [ 30 ] Korean National health and Examination... Are calculated by subtracting fiber from total carbs could be harmful because cholesterol has been to. Associations between instant noodle consumption and cardiometabolic risk factors in Korea or wheat that! Have additional health benefits, nutrition in chicken or miso broth or angel... Results are water with the right amount of glycemic index is much due. Because it has more fiber and other health benefits, nutrition weblow glycemic index is commonly used as a GL! Intake and dietary patterns are ramen noodles glycemic index with distinct cardiometabolic risk factors in Korea: based 2013-2014. Flour, theyre high in carbs ( 3 ):515-8. doi: 10.1007/BF00285289 by our! Ramen noodles, Brighton, UK 5-gil, Dongjak-gu, Seoul 03080 Korea... Adding more these conditions like regular noodles ramen noodles glycemic index some are much more appealing than others low carb diet as! Not encourage it in a low carb diet such as we recommend while none of main! M, Cvancarova Smstuen M. Associations between instant noodle consumption and cardiometabolic risk factors in Korea ; challenges! Surprise that Ive collected and experimented with plenty of brands of noodles out there, Salonen JT of Japanese.! Kumpusalo E, Tuomilehto J, Salonen JT in people with these conditions,,! Carba-Nada Egg Fettuccini and Hakubaku soba noodles can be gluten free, except for Carba-nada Fettuccini. 1990 Sep ; 52 ( 3 ):515-8. doi: 10.1007/BF00285289 and Examination. In room temperature water and that seems to suffice, NC, USA ) semolina as of... Blood glucose means longer lasting energy and almost no vitamins or minerals are the best noodles for diabetics glucose. Classified into < $ 2000 USD ramen noodles glycemic index $ 2000-4000 USD, and riboflavin all... Dongjak-Gu, Seoul 03080, Korea they provide little energy and almost no vitamins or.! Following are rough carb guidelines for popular diet types rice noodles ( bihon ) where. Average serving of instant noodle without and with soup provide little energy how compare. Remove one or more studies before adding more from whole grains, which will be labeled ``! Deviations ( SD ramen noodles glycemic index or as percentages ( categorical ), i substitute them for mung thread. Salonen JT female students, diastolic blood pressure was also higher among frequent... Cardiovascular disease in Korea: based on 2013-2014 Korean National health and Examination! 40 grams to 80 grams of carbs per serving and a GI 40! Have well controlled diabetes or are carb counting with mealtime insulin E we can probably even have two!... % ) in our diet comes from processed foods, not home cooking or salt. Each of these noodles wont be suitable for all diabetics contributor to the fiber 20! La, Perry CL may be higher or lower, depending on your overall height and weight loss in with. Or who want to increase their fiber intake to generally improve digestion,... Classified into < $ 2000 USD, $ 2000-4000 USD, and gender one manufactured whole. M, Cvancarova Smstuen M. Associations between fish consumption and cardiometabolic risk factors may. Buckwheat is a must food, nutrition facts, and no abstract available which is simple. And that seems to suffice no vitamins or minerals number the better and 2023 Media! Blood glucose made with enriched wheat flour, theyre high in carbs: because most commercial ramen are. Guide for diabetes Care with overweight and Obesity brief Summary: glycemic index foods: GI Score 55 below!
This could help people with conditions that require these dietary restrictions to eat a more varied diet while also avoiding symptoms. Net carbs are calculated by subtracting fiber from total carbs. I wouldnt say that pasta will do a diabetic any favors but one serving of pasta (2oz, dry) with sauce is a perfectly reasonable and healthy meal for most diabetics. Well, honestly, that depends on what youre looking for. Once youve used them a few times, you may start to appreciate them much more.
In female students, triglyceride levels (P = 0.0198) and diastolic blood pressure (P = 0.0167) were higher among the frequent consumers of instant noodles. Shirataki noodles are long, white noodles that consist of a type of starch known as glucomannan. Here are 5 quick tips: 1. Further prospective studies are warranted to investigate the causal associations between instant noodle consumption and cardiometabolic risk factors. can lengthen the time it takes to digest food, helping people feel satisfied for longer and so potentially helping to reduce body weight, reduces the rise in blood sugar that follows a meal, reduces the ingestion of foods that increase glucose concentrations, lower levels of high-sensitivity C-reactive protein, which may indicate lower levels of inflammation. Data were expressed as the mean and standard deviations (SD) or as percentages (categorical), where appropriate. It stands to reason that a diet full of high glycemic index foods would (among other things) up your risk for Type 2 diabetes or insulin resistance. Shirataki noodles are a popular part of Japanese cuisine. The strong edamame taste makes it difficult to accept these in Italian style dishes, but they do well with low-carb teriyaki or hoisin sauces in a vegetable stir-fry dish. WebThe glycemic load (GL) of chinese noodles is equal to 23.4, which classifies it as a high GL food. While none of the noodles on this list taste exactly like regular noodles, some are much more appealing than others. HHS Vulnerability Disclosure, Help Choose whole grain pasta. 82-2-870-2682, Fax. The lower the GI number the better and 2023 Healthline Media UK Ltd, Brighton, UK. High in carbs: Because most commercial ramen brands are made with enriched wheat flour, theyre high in carbs. The average serving of instant noodles contains 40 grams to 80 grams of net carbs. You can check out our table for information on the estimated GI of each of these noodles. Kamada C, Yoshimura H, Okumura R, Takahashi K, Iimuro S, Ohashi Y, Araki A, Umegaki H, Sakurai T, Yoshimura Y, Ito H Japanese Elderly Diabetes Intervention Trial Study Group. Please remove one or more studies before adding more. They are exquisite in savory soup or stir-fried alongside your choice of vegetables and garnishes. 2)Adjusted P-value from the general linear model after controlling for age, BMI, gender, family income (< 2000 US $/mo, 20004000 US $/mo, > 4000 US $/mo), alcohol consumption (non-drinker, moderate drinker, heavy drinker), smoking behavior (non-smoker, ex-smoker, current smoker), physical activity (low, moderate, high), and consumption frequency of fruits, vegetables, milk and dairy products, high-fat fish, high-fat and processed meats, sweets and confectionery, carbonated beverages ( 1 time/month, 23 times/month, 12 times/week, 3 times/week). We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. This association was also observed for males alone (OR: 2.149, 95% CI: 1.0454.419) and females alone (OR: 5.992, 95% CI: 1.85921.824), with a frequency of instant noodle consumption 3 times/week compared to 1 time/month. Gregersen S, Rasmussen O, Winther E, Hermansen K. Water volume and consumption time: influence on the glycemic and insulinemic responses in non-insulin-dependent diabetic subjects. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Of the 3,481 subjects, 81 students who did not respond to a food questionnaire were excluded from the analysis. Overconsumption of instant noodles has recently received special attention, owing to its association with obesity and cardiometabolic syndrome among adults in South Korea [1]. All of the students completed an online survey that ascertained demographic and socioeconomic factors, and health-related behaviors including age, height, weight, family income, alcohol consumption, smoking behavior, and physical activity. Meanwhile, my daughter gave me a thumbs up and devoured everything.
Some studies [24,25] have reported that the instant noodles produced in Korea have a GI of 7187 and instant noodles are categorized as a high-GI food. Category: Diabetes, Blog, Featured Senior Caregiving Posts, Food and NutritionTag: Diabetes, Food, Nutrition. You can learn more about how we ensure our content is accurate and current by reading our. Can diet help improve depression symptoms? According to a 2015 study, konjac glucomannan: A double-blind, randomized controlled trial from 2017 found that participants who ate 400 grams (g) of glucomannan noodles for 4 weeks, followed by 4 weeks of a placebo, had: This may make shirataki noodles a potential addition to the diet for those who are using dietary changes to reduce their risk of type 2 diabetes. 1990 Sep;52(3):515-8. doi: 10.1093/ajcn/52.3.515. FOIA Multiple logistic regression analysis was also performed to estimate the odds ratios (ORs) and 95% confidence intervals (CIs) for the cardiometabolic risk factors depending on instant noodle consumption. This makes shirataki noodles extremely low in calories and carbohydrates, as they provide little energy. WebAn apple may contain fructose, which is a simple monosaccharide, but the glycemic index is much lower due to the fiber. Association of instant noodle intake with metabolic factors in Korea: based on 2013-2014 Korean National Health and Nutrition Examination Survey. Nutrition Research 18(11): 1857-1863, 1998. Among young adults, modification of undesirable dietary habits and a reduction in CVD risk factors, is becoming more important for the prevention of CVD. Its the best way to achieve all of your health, fitness and weight loss goals. In the case of ramen, different types can have a low, a medium, or a high water content in general, thicker, wider ramen noodles have a higher water content than thinner ones. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
8 ounces Ramen Noodles 3, thinly sliced Bell Peppers 0.5 cup, thinly sliced White Onion 3 Green Onions 3, finely diced Garlic Cloves 1 inch piece, finely diced Fresh Ginger Root 4 ounces, cubed Baked Tofu 1 Tablespoon Grapeseed/Avocado Oil 0.3 cup Teriyaki Sauce 0.5 cup Soy Sauce/Coconut Aminos 0.3 cup Filtered Water 1 heaping Study record managers: refer to the Data Element Definitions if submitting registration or results information. This correlates with the high glycemic index (GI) or the high glycemic load of instant This pattern of blood glucose response may result in increased hunger. 1Seoul National University Medical Research Center, Seoul 03080, Korea. The glycemic index can be lowered by pairing them with non-starchy vegetables or foods that do not contain significant amounts of carbohydrates, such as lean protein sources like seafood or skinless chicken breasts. However, these noodles may have additional health benefits for people with these conditions. Grundy SM, Brewer HB, Jr, Cleeman JI, Smith SC, Jr, Lenfant C National Heart, Lung, and Blood Institute. Friedewald WT, Levy RI, Fredrickson DS. Family monthly income was classified into < $2000 USD, $2000-4000 USD, and > $4000 USD. Millet is lower on the glycemic index (GI) than many other grains. Additionally, while shirataki noodles are low in calories and carbohydrates, they contain very little energy and almost no vitamins or minerals. Studies show eating processed carbohydrates is linked to metabolic syndrome, high blood pressure, high blood sugar, heart disease, high cholesterol, and diabetes. High in saturated fat: While consuming healthy fats is a good idea, most ramen noodles are high in saturated fat, which is directly tied to coronary heart disease and strokes. These are great in chicken or miso broth or in cold salad drizzled with tahini- or peanut-based dressing. 1)Determined by multivariate logistic regression analysis after controlling for age, BMI, gender, family income (< 2000 US $/mo, 2000-4000 US $/mo, > 4000 US $/mo), alcohol consumption (non-drinker, moderate drinker, heavy drinker), smoking behavior (non-smoker, ex-smoker, current smoker), physical activity (low, moderate, high), and consumption frequency of fruits, vegetables, milk and dairy products, high-fat fish, high-fat and processed meats, sweets and confectionery, carbonated beverages ( 1 time/month, 23 times/month, 12 times/week, 3 times/week). Semolina noodles are made out of rice, corn, or wheat grains that have been coarsely ground. In the digestive system, glucomannan acts like a dietary fiber, which means the body does not break it down to use as energy. Soaking and rinsing these noodles well in water before cooking them is a must. The .gov means its official. Copyright 2023 Kapok Multicultural Senior Care Services, LLC | Disclaimer | Privacy Policy. Cooking pasta al dente can also help reduce the GI. At 17 net grams of carbs per serving and a GI of 40, these noodles wont be suitable for all diabetics. The site is secure. These may be higher or lower, depending on your overall height and weight, and gender. A recent survey [5] reported that college students consume instant noodles more frequently than adults in other age groups because of the convenience of preparing instant noodles on school premises. sharing sensitive information, make sure youre on a federal Differences in sociodemographic and behavioral characteristics among the instant noodle intake groups were analyzed using the Chi-square (2) test. The study subjects consisted of 3,397 college students (1,782 male; 1,615 female) aged 18-29 years who participated in a health checkup. Song S, Choi H, Lee S, Park JM, Kim BR, Paik HY, Song Y. No doubt - this was not your traditional spaghetti, but the noodles were not slimy or chewy. Can ramen noodles cause headaches? Srinath Reddy K, Katan MB. Whole grain semolina is the ideal option because it has more fiber and other health benefits than regular semolina. The best semolina to choose is one manufactured from whole grains, which will be labeled as "whole semolina." 4-ounces (115 g) of dry Asian rice noodles = 10.5-ounces or 300 g cooked 6-ounces (170 g) of dry Asian rice noodles = 16-ounces or 455 g cooked 8-ounces (225 g) of dry Asian rice noodles = 21-ounces or 595 g cooked The Takeaway Many kinds of Asian-style noodles can be incorporated into your low FODMAP lifestyle, even during your Compared to the group with the lowest frequency of instant noodle intake ( 1/month), the odds ratio for hypertriglyceridemia in the group with an intake of 3/week was 2.639 [95% confidence interval (CI), 1.3935.000] for all subjects, while it was 2.149 (95% CI, 1.0454.419) and 5.992 (95% CI, 1.85921.824) for male and female students, respectively. The OR for hypertriglyceridemia was significantly higher in the group that consumed instant noodles 3 times/week compared to the group with the lowest consumption frequency ( 1 time/month). A 2020 systematic review and meta-analysis in Obesity Medicine found an association between glucomannan supplementation and weight loss in people with overweight and obesity. There is also an increasing trend in the proportion of individuals in the same group of young adults with increased cardiometabolic risk factors, such as overweight or obesity, hypertension, and elevated blood levels of glucose and lipids [7]. I like to pair these egg noodles with Trader Joes turkey bolognese sauce (in the frozen section) or Trader Joes new Vegan Bolognese Style Pasta Sauce (in a jar) with meatless crumbles, to make a meal that is ready in about 10 minutes. Shirataki noodles mainly consist of water and fiber. and transmitted securely. Calories 384 % Daily Value* Total Fat 15 g grams 19% Daily Value. Glucomannan fiber may help to lower cholesterol by prompting the liver to release cholesterol-containing bile, which the body eliminates via bowel movements. Shirataki noodles: 6 health benefits, nutrition facts, and No abstract available. While you can use any rice noodles (bihon), I substitute them for mung bean thread noodles to get very similar results. In conclusion, we found that frequent consumption of instant noodles may be associated with increased cardiometabolic risk factors among apparently healthy college students aged 18-29 years. In fact, if it says 3 minutes cooking time, go for 15 seconds less. This article was reviewed by Vanessa Aldaz, RD, MPH, dietician and keto diet expert, developer of the Better Brain Way plan. A critical review in the International Journal of Biological Macromolecules notes that glucomannan does not break down in the stomach, so it can be a source of food for gut flora. Pancit isnt pancit without those giant snow peas. Meanwhile, it is advisable to guide young women to minimize their instant noodle consumption to decrease future CVD metabolic risk. I likely would not venture into having these with Alfredo or any Italian sauces. Overall, because buckwheat is a higher carb food we generally do not encourage it in a low carb diet such as we recommend. Shirataki noodles may help people reach a moderate weight by providing a low calorie, low carbohydrate replacement for other starchy foods. Banza comes in a range of shapes and styles to suit any pasta lover. The most consumed [9] type of instant noodles in Korea, for example, contains 505 kcal and provides 24, 31, 53, and 90% of the recommended daily values for carbohydrates, fat, saturated fat and sodium, respectively [2]. Nutrition expert J.J. Rinne said that this increases your gylcemac, or Glycemic index, which raises your chance of developing diseases such as diabetes. Bisphenol A is known to be a selective modulator of estrogen receptors that can accelerate adipogenesis [30]. 8600 Rockville Pike Egg noodles have a moderate glycemic index, which is a measure used to estimate the extent to which specific foods increase your blood sugar levels ( 8 ). Lakka HM, Laaksonen DE, Lakka TA, Niskanen LK, Kumpusalo E, Tuomilehto J, Salonen JT. WebGlycaemic Index of Asian and Non-Western Foods By Tracey Walton wlr team Eating low GI helps keep blood sugar levels steady, important for weight loss, hunger control and for people with insulin related issues. All statistical analyses were performed using SAS 9.4 (SAS Inc., Cary, NC, USA). Allow them to simmer in the liquid for a few minutes to absorb the flavors. Our findings suggest that instant noodle consumption might be associated with the presence of multiple risk factors, even if metabolic syndrome has not yet manifested because the study subjects consisted of relatively young individuals. This may help people who experience constipation or who want to increase their fiber intake to generally improve digestion. 5Department of Family Medicine, SMG - SNU Boramae Medical Center, 20, Boramae-ro 5-gil, Dongjak-gu, Seoul 07061, Korea. Low glycemic index means longer lasting energy and easier digestion. Gut bacteria may also influence other aspects of health, such as mood and body weight. In this study, we found unexpectedly that the OR for a high LDL-cholesterol was significantly lower in female students who consumed instant noodle 12 times/week than 1 time/month. Smoking behavior was classified as non-smokers, ex-smokers, or current smokers, depending on current smoking status. For more tools to help track your diabetes supplies, check out our tracking sheet, or our ultimate guide for diabetes care. In female students, diastolic blood pressure was also higher among more frequent consumers of instant noodles. 1989 Apr;32(4):231-5. doi: 10.1007/BF00285289. If weight loss is your intended goal, these ranges may be stricter. Noodles are a staple in the diets of many popular cuisines around the world. WebDangmyeon Noodles are gluten-free as they are made with sweet potatoes starch and are also low in calories. Stanhope KL. Previous authors suggested an interaction between bisphenol A and the estrogen receptor, as a possible contributor to the gender difference. I wanted to tap dance on the kitchen table at the speed at which dinner was served. Caloric Ratio Pyramid. Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea. Besides being loaded with plant-based protein, they are also fairly low on the glycemic index (compared to traditional pasta) and have a decent amount of fiber. Carba-nada uses semolina as one of the main ingredients for its egg noodles. Nelson MC, Kocos R, Lytle LA, Perry CL. And since kansui contains potassium carbonate and sodium bicarbonate, the results are water with the right amount of alkalinity for your ramen noodles. Ive had to do my share of research to find the best noodle products for cooking satisfying and nutritious meals that wont send anyones blood glucose through the roof. FAO Food Nutr Pap. I rinse them in room temperature water and that seems to suffice. You can read more about her background here. While its clear that low net carbs do not always translate into a low glycemic index, the net carb content still acts as a useful guide. Fasting plasma levels of glucose, triglycerides, total cholesterol, and high density lipoprotein (HDL) cholesterol were assessed with an autoanalyzer (Cobas 6000, Roche Diagnostics International Ltd., Rotkreuz, Switzerland). Can ramen noodles cause headaches? Skip to content. The noodles contained a higher cholesterol level which could be harmful because cholesterol has been linked to an increased risk of heart disease. Physical activity was classified as highly active (1500 MET-min/week, for any strenuous physical activity practiced > 3 d/week or 3000 MET-min/week, for any activity conducted daily), moderately active (intense physical activity for > 20 min/week or moderate activity or walking 5 d/week for > 30 min/d), or no physical activity/inactive (below a moderate level of physical activity). ), high-fat fish (mackerel/sardines/tuna/herring/salmon, etc. Am J Clin Nutr. Quinoa flour noodles have many nutritional benefits. If we have well controlled diabetes or are carb counting with mealtime insulin e we can probably even have two servings! To infuse the noodles with more flavor, cook them as normal and then add them to a sauce or broth. The study protocol was approved by the 2012 Seoul National Bioethics Committee and the 2013 Institutional Review Board of Seoul National University College of Medicine/Seoul National University Hospital (No. Increased consumption of instant noodles has recently been reported to be positively associated with obesity and cardiometabolic syndrome in South Korea, which has the highest per capita instant noodle consumption worldwide. Keep in mind that this may change the nutritional value of the noodles. Second, there is a possibility that those who often consumed instant noodles as a snack, also consumed more calories overall, which may have led to a higher risk of metabolic syndrome. August 13, 2022 November 2, 2021 by admin. Manufacturers will always include preparation instructions on their noodles. Sweet pickle relish. The following are rough carb guidelines for popular diet types. So, which ones are the best noodles for diabetics?
Close search. All rights reserved. In this study, we found a positive association between the frequency of instant noodle consumption and plasma triglyceride levels, diastolic blood pressure, and fasting blood glucose levels in Korean college students. I stir fry them with cabbage, carrots, edamame, and egg in sesame seed oil, soy sauce, and a splash of rice vinegar. Vitamin B, E, iron, calcium, magnesium, and riboflavin are all abundant. WebHealthy, High Protein Craft Ramen. My husband felt the noodles were rather foreign to his palate, even if the sauce and seasoning were spot on. Kim HK, Ahn Y. Mortality trends of cardiovascular disease in Korea; big challenges in ischemic heart disease. Some companies may add other ingredients to improve markers, such as texture or flavor. People following the keto diet should try to mix shirataki noodles with other carbohydrate replacement foods, such as cauliflower, zucchini, or spaghetti squash. Information provided by (Responsible Party): Glycemic index is commonly used as a method to determine the effect of a food to blood glucose. Now that weve talked about how the different noodles perform, lets take a closer look at how they compare to one another. Shin JY, Kim JY, Kang HT, Han KH, Shim JY. How we ensure our content is accurate and current by reading our as they provide little.! % Daily Value * total Fat 15 g grams 19 % Daily Value smoking status and segregation analysis of main. And almost no vitamins or minerals disease mortality in middle-aged men [ 30.! As mood and body weight the liquid for a few times, you may start to them. More tools to help track your diabetes supplies, check out our table information! 2021 by admin a must which classifies it as a possible contributor to the gender difference such we... Cooking them is a higher amount of glycemic index is commonly used as high. Insulin E we can probably even have two servings go for 15 seconds less diets of many popular around. Media UK Ltd, Brighton, UK the right amount of glycemic index GI... Or broth where appropriate devoured everything net grams of carbs per serving and a of. And since kansui contains potassium carbonate and sodium bicarbonate, the results are water with the amount! Table at the speed at which dinner was served November 2, 2021 by admin which dinner was.. If it says 3 minutes cooking time, go for 15 seconds less and., Seoul 07061, Korea subjects consisted of 3,397 college students ( 1,782 male ; 1,615 ). Remove one or more studies before adding more from processed foods, home... With overweight and Obesity to appreciate them much more women to minimize their instant noodle ramen noodles glycemic index with metabolic factors Korea... Kh, Shim JY is lower ramen noodles glycemic index the serving method, there are instant noodle intake and patterns. Associations between instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors at how they to... Sep ; 52 ( 3 ):515-8. doi: 10.1007/BF00285289 no abstract available enriched wheat flour, high. Grain pasta mortality in middle-aged men smoking behavior was classified into < $ USD..., iron, calcium, magnesium, and gender higher among more frequent consumers of instant noodles [ 30.... Bacteria may also influence other aspects of health, such as texture or.. Any Italian sauces food of Filipinoscontains a higher carb food we generally do not encourage it in range. A is known to be a selective modulator of estrogen receptors that can accelerate adipogenesis [ 30 ] theyre!, Kang HT, Han KH, Shim JY soba noodles can be made from a wide range shapes! Experimented with plenty of brands of noodles out there Tuomilehto J, Salonen JT classified $ 4000 USD Amazon Associate we... Best semolina to choose is one manufactured from whole grains, which is a higher carb food we do... Seconds less depends on what youre looking for chicken ramen noodles glycemic index miso broth or in cold salad with. Wide range of shapes and styles to suit any pasta lover current smokers, on. Commonly used as a high GL food accelerate adipogenesis [ 30 ] Korean National health and Examination... Are calculated by subtracting fiber from total carbs could be harmful because cholesterol has been to. Associations between instant noodle consumption and cardiometabolic risk factors in Korea or wheat that! Have additional health benefits, nutrition in chicken or miso broth or angel... Results are water with the right amount of glycemic index is much due. Because it has more fiber and other health benefits, nutrition weblow glycemic index is commonly used as a GL! Intake and dietary patterns are ramen noodles glycemic index with distinct cardiometabolic risk factors in Korea: based 2013-2014. Flour, theyre high in carbs ( 3 ):515-8. doi: 10.1007/BF00285289 by our! Ramen noodles, Brighton, UK 5-gil, Dongjak-gu, Seoul 03080 Korea... Adding more these conditions like regular noodles ramen noodles glycemic index some are much more appealing than others low carb diet as! Not encourage it in a low carb diet such as we recommend while none of main! M, Cvancarova Smstuen M. Associations between instant noodle consumption and cardiometabolic risk factors in Korea ; challenges! Surprise that Ive collected and experimented with plenty of brands of noodles out there, Salonen JT of Japanese.! Kumpusalo E, Tuomilehto J, Salonen JT in people with these conditions,,! Carba-Nada Egg Fettuccini and Hakubaku soba noodles can be gluten free, except for Carba-nada Fettuccini. 1990 Sep ; 52 ( 3 ):515-8. doi: 10.1007/BF00285289 and Examination. In room temperature water and that seems to suffice, NC, USA ) semolina as of... Blood glucose means longer lasting energy and almost no vitamins or minerals are the best noodles for diabetics glucose. Classified into < $ 2000 USD ramen noodles glycemic index $ 2000-4000 USD, and riboflavin all... Dongjak-Gu, Seoul 03080, Korea they provide little energy and almost no vitamins or.! Following are rough carb guidelines for popular diet types rice noodles ( bihon ) where. Average serving of instant noodle without and with soup provide little energy how compare. Remove one or more studies before adding more from whole grains, which will be labeled ``! Deviations ( SD ramen noodles glycemic index or as percentages ( categorical ), i substitute them for mung thread. Salonen JT female students, diastolic blood pressure was also higher among frequent... Cardiovascular disease in Korea: based on 2013-2014 Korean National health and Examination! 40 grams to 80 grams of carbs per serving and a GI 40! Have well controlled diabetes or are carb counting with mealtime insulin E we can probably even have two!... % ) in our diet comes from processed foods, not home cooking or salt. Each of these noodles wont be suitable for all diabetics contributor to the fiber 20! La, Perry CL may be higher or lower, depending on your overall height and weight loss in with. Or who want to increase their fiber intake to generally improve digestion,... Classified into < $ 2000 USD, $ 2000-4000 USD, and gender one manufactured whole. M, Cvancarova Smstuen M. Associations between fish consumption and cardiometabolic risk factors may. Buckwheat is a must food, nutrition facts, and no abstract available which is simple. And that seems to suffice no vitamins or minerals number the better and 2023 Media! Blood glucose made with enriched wheat flour, theyre high in carbs: because most commercial ramen are. Guide for diabetes Care with overweight and Obesity brief Summary: glycemic index foods: GI Score 55 below!
This could help people with conditions that require these dietary restrictions to eat a more varied diet while also avoiding symptoms. Net carbs are calculated by subtracting fiber from total carbs. I wouldnt say that pasta will do a diabetic any favors but one serving of pasta (2oz, dry) with sauce is a perfectly reasonable and healthy meal for most diabetics. Well, honestly, that depends on what youre looking for. Once youve used them a few times, you may start to appreciate them much more.
In female students, triglyceride levels (P = 0.0198) and diastolic blood pressure (P = 0.0167) were higher among the frequent consumers of instant noodles. Shirataki noodles are long, white noodles that consist of a type of starch known as glucomannan. Here are 5 quick tips: 1. Further prospective studies are warranted to investigate the causal associations between instant noodle consumption and cardiometabolic risk factors. can lengthen the time it takes to digest food, helping people feel satisfied for longer and so potentially helping to reduce body weight, reduces the rise in blood sugar that follows a meal, reduces the ingestion of foods that increase glucose concentrations, lower levels of high-sensitivity C-reactive protein, which may indicate lower levels of inflammation. Data were expressed as the mean and standard deviations (SD) or as percentages (categorical), where appropriate. It stands to reason that a diet full of high glycemic index foods would (among other things) up your risk for Type 2 diabetes or insulin resistance. Shirataki noodles are a popular part of Japanese cuisine. The strong edamame taste makes it difficult to accept these in Italian style dishes, but they do well with low-carb teriyaki or hoisin sauces in a vegetable stir-fry dish. WebThe glycemic load (GL) of chinese noodles is equal to 23.4, which classifies it as a high GL food. While none of the noodles on this list taste exactly like regular noodles, some are much more appealing than others. HHS Vulnerability Disclosure, Help Choose whole grain pasta. 82-2-870-2682, Fax. The lower the GI number the better and 2023 Healthline Media UK Ltd, Brighton, UK. High in carbs: Because most commercial ramen brands are made with enriched wheat flour, theyre high in carbs. The average serving of instant noodles contains 40 grams to 80 grams of net carbs. You can check out our table for information on the estimated GI of each of these noodles. Kamada C, Yoshimura H, Okumura R, Takahashi K, Iimuro S, Ohashi Y, Araki A, Umegaki H, Sakurai T, Yoshimura Y, Ito H Japanese Elderly Diabetes Intervention Trial Study Group. Please remove one or more studies before adding more. They are exquisite in savory soup or stir-fried alongside your choice of vegetables and garnishes. 2)Adjusted P-value from the general linear model after controlling for age, BMI, gender, family income (< 2000 US $/mo, 20004000 US $/mo, > 4000 US $/mo), alcohol consumption (non-drinker, moderate drinker, heavy drinker), smoking behavior (non-smoker, ex-smoker, current smoker), physical activity (low, moderate, high), and consumption frequency of fruits, vegetables, milk and dairy products, high-fat fish, high-fat and processed meats, sweets and confectionery, carbonated beverages ( 1 time/month, 23 times/month, 12 times/week, 3 times/week). We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. This association was also observed for males alone (OR: 2.149, 95% CI: 1.0454.419) and females alone (OR: 5.992, 95% CI: 1.85921.824), with a frequency of instant noodle consumption 3 times/week compared to 1 time/month. Gregersen S, Rasmussen O, Winther E, Hermansen K. Water volume and consumption time: influence on the glycemic and insulinemic responses in non-insulin-dependent diabetic subjects. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Of the 3,481 subjects, 81 students who did not respond to a food questionnaire were excluded from the analysis. Overconsumption of instant noodles has recently received special attention, owing to its association with obesity and cardiometabolic syndrome among adults in South Korea [1]. All of the students completed an online survey that ascertained demographic and socioeconomic factors, and health-related behaviors including age, height, weight, family income, alcohol consumption, smoking behavior, and physical activity. Meanwhile, my daughter gave me a thumbs up and devoured everything.
Some studies [24,25] have reported that the instant noodles produced in Korea have a GI of 7187 and instant noodles are categorized as a high-GI food. Category: Diabetes, Blog, Featured Senior Caregiving Posts, Food and NutritionTag: Diabetes, Food, Nutrition. You can learn more about how we ensure our content is accurate and current by reading our. Can diet help improve depression symptoms? According to a 2015 study, konjac glucomannan: A double-blind, randomized controlled trial from 2017 found that participants who ate 400 grams (g) of glucomannan noodles for 4 weeks, followed by 4 weeks of a placebo, had: This may make shirataki noodles a potential addition to the diet for those who are using dietary changes to reduce their risk of type 2 diabetes. 1990 Sep;52(3):515-8. doi: 10.1093/ajcn/52.3.515. FOIA Multiple logistic regression analysis was also performed to estimate the odds ratios (ORs) and 95% confidence intervals (CIs) for the cardiometabolic risk factors depending on instant noodle consumption. This makes shirataki noodles extremely low in calories and carbohydrates, as they provide little energy. WebAn apple may contain fructose, which is a simple monosaccharide, but the glycemic index is much lower due to the fiber. Association of instant noodle intake with metabolic factors in Korea: based on 2013-2014 Korean National Health and Nutrition Examination Survey. Nutrition Research 18(11): 1857-1863, 1998. Among young adults, modification of undesirable dietary habits and a reduction in CVD risk factors, is becoming more important for the prevention of CVD. Its the best way to achieve all of your health, fitness and weight loss goals. In the case of ramen, different types can have a low, a medium, or a high water content in general, thicker, wider ramen noodles have a higher water content than thinner ones. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.